ananasiam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sun 12: 892 * 56%
Fat:
 
Prot:
 
Carbs:
26.17g
 
23.25g
 
144.53g
- -
Sat 11: 1055 * 66%
Fat:
 
Prot:
 
Carbs:
39.88g
 
58.69g
 
114.52g
- -
July 2018
Fri 13: 544 * 34%
Fat:
 
Prot:
 
Carbs:
32.77g
 
40.89g
 
20.03g
- -
June 2018
Thu 21: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
71.06g
 
40.61g
 
134.00g
- -
Wed 6: 601 * 38%
Fat:
 
Prot:
 
Carbs:
25.39g
 
21.89g
 
73.95g
- -
Tue 5: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
100.12g
 
34.33g
 
91.53g
1215*  183
Mon 4: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
89.76g
 
61.30g
 
137.33g
- -
Fri 1: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
53.13g
 
54.57g
 
258.20g
- -
May 2018
Thu 31: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
50.04g
 
54.07g
 
154.21g
1184*  102
Wed 30: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
48.00g
 
43.62g
 
186.48g
- -
Tue 29: 1237 * 77%
Fat:
 
Prot:
 
Carbs:
50.77g
 
45.73g
 
151.36g
- -
Sun 27: 436 * 27%
Fat:
 
Prot:
 
Carbs:
25.22g
 
13.71g
 
41.93g
- -
Sat 26: 339 * 21%
Fat:
 
Prot:
 
Carbs:
13.63g
 
19.38g
 
34.17g
- -
Mon 14: 180 * 11%
Fat:
 
Prot:
 
Carbs:
6.25g
 
4.83g
 
28.58g
- -
Sun 13: 832 * 52%
Fat:
 
Prot:
 
Carbs:
39.81g
 
25.17g
 
91.10g
- -
Fri 11: 1279 * 80%
Fat:
 
Prot:
 
Carbs:
66.13g
 
40.90g
 
128.94g
- -
Thu 3: 567 * 35%
Fat:
 
Prot:
 
Carbs:
14.10g
 
25.51g
 
83.56g
- -
April 2018
Sun 15: 199 * 12%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Mon 9: 281 * 18%
Fat:
 
Prot:
 
Carbs:
6.36g
 
14.03g
 
41.80g
- -
Fri 6: 171 * 11%
Fat:
 
Prot:
 
Carbs:
7.46g
 
7.29g
 
19.74g
- -
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