eiitalaris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 408 * 33%
Fat:
 
Prot:
 
Carbs:
16.99g
 
9.11g
 
57.64g
- -
Fri 20: 2072 * 167%
Fat:
 
Prot:
 
Carbs:
67.97g
 
81.51g
 
285.39g
- -
Thu 19: 2135 * 172%
Fat:
 
Prot:
 
Carbs:
59.81g
 
93.20g
 
310.73g
- -
Wed 18: 2129 * 172%
Fat:
 
Prot:
 
Carbs:
99.38g
 
113.85g
 
192.25g
- -
Tue 17: 2074 * 167%
Fat:
 
Prot:
 
Carbs:
71.42g
 
117.49g
 
243.17g
- -
Mon 16: 1742 * 140%
Fat:
 
Prot:
 
Carbs:
68.48g
 
111.95g
 
165.75g
- -
Sun 15: 1841 * 148%
Fat:
 
Prot:
 
Carbs:
68.28g
 
111.20g
 
191.66g
- -
Sat 14: 1526 * 123%
Fat:
 
Prot:
 
Carbs:
49.76g
 
79.59g
 
189.75g
- -
Fri 13: 1691 * 136%
Fat:
 
Prot:
 
Carbs:
68.55g
 
81.61g
 
186.14g
- -
Thu 12: 2004 * 162%
Fat:
 
Prot:
 
Carbs:
80.99g
 
92.31g
 
231.34g
- -
Wed 11: 1964 * 158%
Fat:
 
Prot:
 
Carbs:
79.75g
 
90.58g
 
220.65g
- -
Tue 10: 2104 * 170%
Fat:
 
Prot:
 
Carbs:
65.88g
 
78.66g
 
291.57g
- -
Mon 9: 1637 * 132%
Fat:
 
Prot:
 
Carbs:
75.78g
 
81.84g
 
154.43g
- -
Sun 8: 1919 * 155%
Fat:
 
Prot:
 
Carbs:
71.91g
 
85.94g
 
231.99g
- -
Sat 7: 1797 * 145%
Fat:
 
Prot:
 
Carbs:
70.80g
 
84.27g
 
208.07g
- -
Fri 6: 1973 * 159%
Fat:
 
Prot:
 
Carbs:
70.02g
 
86.92g
 
251.49g
- -
Thu 5: 1934 * 156%
Fat:
 
Prot:
 
Carbs:
68.07g
 
85.08g
 
249.02g
- -
Wed 4: 1771 * 143%
Fat:
 
Prot:
 
Carbs:
66.89g
 
79.45g
 
210.76g
- -
Tue 3: 1716 * 138%
Fat:
 
Prot:
 
Carbs:
58.89g
 
77.79g
 
220.67g
- -
Mon 2: 1582 * 128%
Fat:
 
Prot:
 
Carbs:
65.08g
 
76.60g
 
174.99g
- -
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