sckochcko123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sat 18: 948 * 68%
Fat:
 
Prot:
 
Carbs:
50.86g
 
59.36g
 
68.75g
- -
Fri 17: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
46.72g
 
81.37g
 
108.71g
- -
Thu 16: 515 * 37%
Fat:
 
Prot:
 
Carbs:
13.90g
 
21.61g
 
77.34g
- -
Tue 14: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
27.84g
 
70.68g
 
149.23g
- -
Sun 12: 1351 * 96%
Fat:
 
Prot:
 
Carbs:
63.03g
 
72.28g
 
129.06g
- -
Sat 11: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
49.44g
 
72.70g
 
111.26g
- -
Tue 7: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
37.97g
 
84.92g
 
91.19g
- -
Mon 6: 387 * 28%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
99.98g
- -
Sun 5: 832 * 59%
Fat:
 
Prot:
 
Carbs:
16.37g
 
69.38g
 
106.22g
- -
July 2018
Tue 31: 535 * 38%
Fat:
 
Prot:
 
Carbs:
17.10g
 
12.54g
 
85.88g
- -
Sun 29: 928 * 66%
Fat:
 
Prot:
 
Carbs:
54.01g
 
49.42g
 
60.71g
- -
Tue 24: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
45.18g
 
84.08g
 
130.71g
- -
June 2018
Fri 29: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
52.57g
 
87.19g
 
86.93g
- -
Thu 28: 1403 * 108%
Fat:
 
Prot:
 
Carbs:
60.86g
 
51.30g
 
170.75g
- -
Wed 27: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
37.00g
 
116.54g
 
111.05g
- -
Tue 26: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
42.89g
 
92.61g
 
113.62g
- -
Mon 25: 1235 * 95%
Fat:
 
Prot:
 
Carbs:
41.66g
 
95.23g
 
127.88g
- -
Sun 24: 838 * 64%
Fat:
 
Prot:
 
Carbs:
19.71g
 
44.99g
 
124.53g
- -
Sat 23: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
41.50g
 
98.64g
 
130.54g
- -
Fri 22: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
44.83g
 
65.50g
 
154.85g
- -
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