Hannn10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 658 * 49%
Fat:
 
Prot:
 
Carbs:
31.28g
 
43.06g
 
52.29g
- -
Sun 8: 1422 * 105%
Fat:
 
Prot:
 
Carbs:
52.81g
 
79.41g
 
169.43g
- -
Sat 7: 2252 * 167%
Fat:
 
Prot:
 
Carbs:
55.53g
 
55.29g
 
132.36g
- -
Fri 6: 1798 * 133%
Fat:
 
Prot:
 
Carbs:
76.03g
 
99.14g
 
184.55g
- -
Thu 5: 1583 * 117%
Fat:
 
Prot:
 
Carbs:
86.31g
 
80.39g
 
128.53g
- -
Wed 4: 1668 * 124%
Fat:
 
Prot:
 
Carbs:
80.79g
 
103.43g
 
138.56g
- -
Tue 3: 1775 * 131%
Fat:
 
Prot:
 
Carbs:
74.70g
 
102.21g
 
181.51g
- -
Mon 2: 1321 * 98%
Fat:
 
Prot:
 
Carbs:
57.99g
 
92.02g
 
111.49g
- -
Sun 1: 2081 * 154%
Fat:
 
Prot:
 
Carbs:
102.02g
 
93.27g
 
202.12g
- -
August 2024
Sat 31: 2297 * 170%
Fat:
 
Prot:
 
Carbs:
89.35g
 
112.47g
 
261.23g
- -
Fri 30: 1748 * 129%
Fat:
 
Prot:
 
Carbs:
88.43g
 
107.23g
 
140.34g
- -
Thu 29: 1721 * 127%
Fat:
 
Prot:
 
Carbs:
78.78g
 
107.03g
 
150.52g
- -
Wed 28: 1024 * 76%
Fat:
 
Prot:
 
Carbs:
41.80g
 
78.55g
 
93.94g
- -
Tue 27: 1608 * 119%
Fat:
 
Prot:
 
Carbs:
63.66g
 
98.37g
 
169.06g
- -
Mon 26: 1320 * 98%
Fat:
 
Prot:
 
Carbs:
60.50g
 
89.89g
 
113.60g
- -
Sun 25: 1974 * 146%
Fat:
 
Prot:
 
Carbs:
81.93g
 
75.81g
 
233.80g
- -
Sat 24: 1915 * 142%
Fat:
 
Prot:
 
Carbs:
84.76g
 
102.20g
 
221.88g
- -
Fri 23: 2321 * 172%
Fat:
 
Prot:
 
Carbs:
103.89g
 
111.83g
 
231.89g
- -
Thu 22: 2332 * 173%
Fat:
 
Prot:
 
Carbs:
86.46g
 
91.50g
 
299.12g
- -
Wed 21: 1802 * 133%
Fat:
 
Prot:
 
Carbs:
68.99g
 
69.34g
 
229.43g
- -
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