murahka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 16: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.65g
 
3.63g
- -
April 2020
Mon 20: 285 * 15%
Fat:
 
Prot:
 
Carbs:
13.34g
 
17.96g
 
21.57g
- -
March 2020
Sat 28: 147 * 8%
Fat:
 
Prot:
 
Carbs:
6.42g
 
4.65g
 
17.38g
- -
May 2019
Thu 23: 787 * 41%
Fat:
 
Prot:
 
Carbs:
53.09g
 
18.85g
 
58.68g
- -
Tue 21: 650 * 34%
Fat:
 
Prot:
 
Carbs:
30.66g
 
38.42g
 
58.53g
- -
Sun 19: 184 * 10%
Fat:
 
Prot:
 
Carbs:
2.96g
 
10.00g
 
32.46g
- -
March 2019
Mon 4: 1136 * 60%
Fat:
 
Prot:
 
Carbs:
47.44g
 
34.77g
 
136.98g
- -
Sun 3: 1722 * 91%
Fat:
 
Prot:
 
Carbs:
60.99g
 
87.77g
 
192.46g
- -
Sat 2: 1937 * 102%
Fat:
 
Prot:
 
Carbs:
105.18g
 
67.19g
 
188.38g
- -
Fri 1: 1909 * 100%
Fat:
 
Prot:
 
Carbs:
99.78g
 
64.69g
 
190.77g
- -
February 2019
Thu 28: 1022 * 54%
Fat:
 
Prot:
 
Carbs:
39.54g
 
59.79g
 
99.97g
- -
Wed 27: 1823 * 96%
Fat:
 
Prot:
 
Carbs:
77.04g
 
103.55g
 
186.08g
- -
Tue 26: 1274 * 67%
Fat:
 
Prot:
 
Carbs:
42.65g
 
121.75g
 
95.14g
- -
Mon 25: 1252 * 66%
Fat:
 
Prot:
 
Carbs:
39.22g
 
47.76g
 
179.71g
- -
January 2019
Fri 25: 289 * 15%
Fat:
 
Prot:
 
Carbs:
12.95g
 
2.25g
 
30.46g
- -
Thu 24: 130 * 7%
Fat:
 
Prot:
 
Carbs:
7.00g
 
1.91g
 
13.93g
- -
Tue 22: 188 * 10%
Fat:
 
Prot:
 
Carbs:
5.00g
 
2.00g
 
33.00g
- -
Mon 21: 338 * 18%
Fat:
 
Prot:
 
Carbs:
11.99g
 
10.15g
 
48.69g
- -
Sun 20: 1111 * 58%
Fat:
 
Prot:
 
Carbs:
49.31g
 
74.41g
 
93.47g
- -
May 2018
Fri 18: 1124 * 59%
Fat:
 
Prot:
 
Carbs:
58.07g
 
24.86g
 
128.55g
- -
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