Elisabei98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1506 * 108%
Fat:
 
Prot:
 
Carbs:
50.47g
 
92.82g
 
156.58g
1578*  72
Mon 9: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
46.31g
 
88.48g
 
114.10g
1982*  737
Sun 8: - - 1954* -
Sat 7: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
34.74g
 
89.22g
 
152.81g
2102*  822
Fri 6: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
28.26g
 
93.46g
 
120.61g
2185*  1056
Thu 5: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
34.24g
 
88.83g
 
122.36g
2053*  830
Wed 4: 1915 * 137%
Fat:
 
Prot:
 
Carbs:
57.27g
 
115.43g
 
224.04g
2373*  458
Tue 3: 2654 * 190%
Fat:
 
Prot:
 
Carbs:
83.45g
 
122.40g
 
337.50g
2232*  422
Mon 2: - - 2086* -
Sun 1: 3023 * 216%
Fat:
 
Prot:
 
Carbs:
129.12g
 
113.40g
 
335.84g
1586*  1437
August 2024
Sat 31: - - 1796* -
Fri 30: - - 2078* -
Thu 29: - - 1959* -
Wed 28: - - 1917* -
Tue 27: - - 1766* -
Mon 26: - - 2252* -
Sun 25: - - 1976* -
Sat 24: - - 2189* -
Fri 23: - - 2253* -
Thu 22: 825 * 59%
Fat:
 
Prot:
 
Carbs:
19.58g
 
68.13g
 
85.51g
1886*  1061
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