| Daily Average: |
Exercise: 2053 Cals |
|
Food: 1415 Cals |
(Fat: 47.93g, Protein: 82.62g, Carbs: 154.79g) |
| Monthly Total: |
Exercise: 34907 Cals |
|
Food: 16976 Cals |
(Fat: 575.20g, Protein: 991.42g, Carbs: 1857.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1437 |
|
|
2
|
3
|
Net 422 |
|
4
 |
Net -458 |
|
5
|
Net -830 |
|
6
|
Net -1056 |
|
7
|
Net -822 |
|
8
|
9
|
Net -737 |
|
10
|
Net -1041 |
|
11
|
Net -1766 |
|
12
|
13
|
Net -1292 |
|
14
|
15
|
Net -1792 |
|
|
16
|
17
|
Net 369 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (31%)
Protein (24%)
|
|
*Based on an RDI of 1400 calories (25 Sep 23)
|
