wonderful_°•°_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 16: 1364 * 105%
Fat:
 
Prot:
 
Carbs:
64.98g
 
44.78g
 
145.77g
- -
Sat 14: 414 * 32%
Fat:
 
Prot:
 
Carbs:
20.40g
 
3.60g
 
53.40g
- -
Fri 13: 284 * 22%
Fat:
 
Prot:
 
Carbs:
16.00g
 
9.00g
 
26.00g
- -
Thu 12: 867 * 67%
Fat:
 
Prot:
 
Carbs:
37.90g
 
47.25g
 
88.45g
- -
Wed 11: 780 * 60%
Fat:
 
Prot:
 
Carbs:
35.76g
 
16.06g
 
100.42g
- -
Sat 7: 605 * 47%
Fat:
 
Prot:
 
Carbs:
24.35g
 
10.72g
 
85.77g
- -
Fri 6: 930 * 72%
Fat:
 
Prot:
 
Carbs:
45.32g
 
61.43g
 
70.16g
- -
Thu 5: 1188 * 91%
Fat:
 
Prot:
 
Carbs:
21.90g
 
47.55g
 
206.45g
- -
Wed 4: 728 * 56%
Fat:
 
Prot:
 
Carbs:
43.40g
 
31.03g
 
54.80g
- -
Tue 3: 661 * 51%
Fat:
 
Prot:
 
Carbs:
31.68g
 
31.90g
 
66.08g
- -
Mon 2: 401 * 31%
Fat:
 
Prot:
 
Carbs:
19.60g
 
6.90g
 
49.30g
- -
March 2018
Tue 27: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
39.04g
 
42.04g
 
197.99g
- -
Mon 26: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
37.21g
 
56.90g
 
161.00g
- -
Sat 24: 718 * 55%
Fat:
 
Prot:
 
Carbs:
30.50g
 
16.30g
 
95.20g
- -
Fri 23: 930 * 72%
Fat:
 
Prot:
 
Carbs:
32.82g
 
26.62g
 
132.31g
- -
Thu 22: 923 * 71%
Fat:
 
Prot:
 
Carbs:
42.35g
 
27.15g
 
109.96g
- -
Mon 19: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
52.80g
 
83.10g
 
112.80g
- -
Thu 15: 343 * 26%
Fat:
 
Prot:
 
Carbs:
25.56g
 
21.21g
 
9.26g
- -
Wed 14: 761 * 59%
Fat:
 
Prot:
 
Carbs:
22.20g
 
18.70g
 
118.15g
- -
Tue 13: 1050 * 81%
Fat:
 
Prot:
 
Carbs:
52.90g
 
27.06g
 
118.00g
- -
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