양파즙's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Mon 19: 681 * 57%
Fat:
 
Prot:
 
Carbs:
36.36g
 
30.00g
 
70.28g
- -
Sun 18: 554 * 46%
Fat:
 
Prot:
 
Carbs:
30.36g
 
23.31g
 
50.10g
- -
Fri 16: 338 * 26%
Fat:
 
Prot:
 
Carbs:
12.73g
 
14.99g
 
45.89g
- -
Thu 15: 1031 * 79%
Fat:
 
Prot:
 
Carbs:
55.08g
 
44.69g
 
100.32g
- -
Wed 14: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
47.26g
 
32.01g
 
153.41g
- -
Tue 13: 1330 * 102%
Fat:
 
Prot:
 
Carbs:
52.10g
 
59.39g
 
164.83g
- -
Mon 12: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
42.25g
 
33.81g
 
198.63g
1199*  41
Sat 10: 2151 * 165%
Fat:
 
Prot:
 
Carbs:
59.65g
 
120.35g
 
300.83g
- -
Fri 9: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
59.80g
 
53.30g
 
153.33g
- -
Thu 8: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
50.55g
 
44.73g
 
111.21g
- -
Wed 7: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
60.16g
 
33.77g
 
163.30g
1184*  115
Tue 6: 743 * 62%
Fat:
 
Prot:
 
Carbs:
27.17g
 
24.48g
 
106.83g
- -
Mon 5: 758 * 63%
Fat:
 
Prot:
 
Carbs:
27.81g
 
25.14g
 
108.72g
- -
Sun 4: 1522 * 127%
Fat:
 
Prot:
 
Carbs:
38.97g
 
47.79g
 
250.51g
- -
Sat 3: 1612 * 85%
Fat:
 
Prot:
 
Carbs:
51.52g
 
51.66g
 
242.84g
- -
Fri 2: 1846 * 97%
Fat:
 
Prot:
 
Carbs:
81.58g
 
71.04g
 
225.88g
- -
Thu 1: 1132 * 60%
Fat:
 
Prot:
 
Carbs:
57.11g
 
47.55g
 
119.93g
1133*  1
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