Lya.k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Fri 16: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.11g
 
5.31g
- -
Thu 15: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
84.26g
 
107.77g
 
71.87g
- -
Wed 14: 737 * 46%
Fat:
 
Prot:
 
Carbs:
43.33g
 
35.51g
 
61.50g
- -
Tue 13: 452 * 28%
Fat:
 
Prot:
 
Carbs:
29.12g
 
32.58g
 
17.52g
- -
Mon 12: 808 * 50%
Fat:
 
Prot:
 
Carbs:
56.48g
 
47.28g
 
29.84g
- -
October 2019
Wed 9: 156 * 10%
Fat:
 
Prot:
 
Carbs:
10.70g
 
12.82g
 
1.44g
- -
May 2019
Tue 21: 542 * 34%
Fat:
 
Prot:
 
Carbs:
34.79g
 
32.18g
 
26.33g
- -
February 2019
Mon 4: 714 * 45%
Fat:
 
Prot:
 
Carbs:
56.30g
 
33.77g
 
23.04g
- -
January 2019
Thu 31: 806 * 50%
Fat:
 
Prot:
 
Carbs:
67.10g
 
30.28g
 
26.31g
- -
Tue 29: 577 * 36%
Fat:
 
Prot:
 
Carbs:
36.85g
 
38.48g
 
14.23g
- -
Thu 10: 201 * 13%
Fat:
 
Prot:
 
Carbs:
17.33g
 
6.40g
 
0.00g
- -
Wed 9: 898 * 56%
Fat:
 
Prot:
 
Carbs:
70.23g
 
48.54g
 
8.58g
- -
November 2018
Mon 26: 1124 * 70%
Fat:
 
Prot:
 
Carbs:
82.18g
 
72.39g
 
21.40g
- -
October 2018
Mon 29: 92 * 6%
Fat:
 
Prot:
 
Carbs:
4.85g
 
5.06g
 
7.07g
- -
Mon 22: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.87g
 
11.75g
- -
Tue 16: 617 * 39%
Fat:
 
Prot:
 
Carbs:
34.28g
 
23.64g
 
57.38g
- -
August 2018
Fri 31: 1159 * 72%
Fat:
 
Prot:
 
Carbs:
86.04g
 
46.63g
 
17.17g
- -
Thu 30: 613 * 38%
Fat:
 
Prot:
 
Carbs:
44.29g
 
43.64g
 
12.96g
- -
Mon 20: 1019 * 64%
Fat:
 
Prot:
 
Carbs:
74.08g
 
64.08g
 
23.82g
- -
July 2018
Sat 21: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
79.14g
 
78.79g
 
33.83g
- -
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