Dulkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Fri 13: 1848 * 116%
Fat:
 
Prot:
 
Carbs:
74.25g
 
76.75g
 
224.83g
1855*  7
Thu 12: 2257 * 141%
Fat:
 
Prot:
 
Carbs:
129.45g
 
81.66g
 
195.23g
1855*  402
Wed 11: 2799 * 175%
Fat:
 
Prot:
 
Carbs:
134.22g
 
136.58g
 
258.21g
1855*  944
Tue 10: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
32.90g
 
55.93g
 
262.26g
- -
Mon 9: 2001 * 125%
Fat:
 
Prot:
 
Carbs:
108.28g
 
90.44g
 
162.03g
- -
Fri 6: 818 * 51%
Fat:
 
Prot:
 
Carbs:
35.11g
 
26.46g
 
105.36g
1855  1037
Thu 5: 2035 127%
Fat:
 
Prot:
 
Carbs:
94.68g
 
67.77g
 
230.26g
1951*  84
Wed 4: 2513 157%
Fat:
 
Prot:
 
Carbs:
112.59g
 
119.64g
 
256.91g
1893*  620
October 2019
Fri 4: 809 * 51%
Fat:
 
Prot:
 
Carbs:
40.20g
 
77.05g
 
31.15g
- -
Thu 3: 2773 * 173%
Fat:
 
Prot:
 
Carbs:
125.15g
 
70.19g
 
343.39g
- -
May 2019
Thu 30: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
41.22g
 
78.73g
 
172.30g
- -
Wed 29: 899 * 56%
Fat:
 
Prot:
 
Carbs:
37.60g
 
27.15g
 
118.56g
- -
Tue 28: 2524 * 158%
Fat:
 
Prot:
 
Carbs:
158.70g
 
83.02g
 
191.75g
- -
Mon 27: 1765 * 110%
Fat:
 
Prot:
 
Carbs:
93.44g
 
104.03g
 
119.23g
- -
Fri 24: 304 * 19%
Fat:
 
Prot:
 
Carbs:
12.87g
 
2.34g
 
46.57g
- -
Thu 23: 3130 * 196%
Fat:
 
Prot:
 
Carbs:
141.92g
 
157.79g
 
211.49g
- -
Wed 22: 2835 177%
Fat:
 
Prot:
 
Carbs:
127.94g
 
120.66g
 
299.39g
- -
Tue 21: 2895 181%
Fat:
 
Prot:
 
Carbs:
155.44g
 
129.24g
 
243.07g
- -
Mon 20: 2467 154%
Fat:
 
Prot:
 
Carbs:
132.55g
 
70.84g
 
251.23g
- -
Fri 17: 1947 122%
Fat:
 
Prot:
 
Carbs:
79.52g
 
90.97g
 
163.02g
- -
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