joaofq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Tue 22: 64 * 2%
Fat:
 
Prot:
 
Carbs:
0.60g
 
1.07g
 
15.37g
- -
June 2018
Sat 9: 199 * 7%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
April 2018
Tue 17: 1265 * 45%
Fat:
 
Prot:
 
Carbs:
84.67g
 
84.42g
 
53.21g
- -
March 2018
Sat 24: 384 * 14%
Fat:
 
Prot:
 
Carbs:
0.19g
 
1.68g
 
18.27g
- -
Fri 16: 1661 * 59%
Fat:
 
Prot:
 
Carbs:
124.34g
 
100.02g
 
36.41g
- -
Wed 14: 1078 * 38%
Fat:
 
Prot:
 
Carbs:
67.97g
 
83.19g
 
35.11g
- -
Tue 13: 2427 * 87%
Fat:
 
Prot:
 
Carbs:
154.69g
 
214.52g
 
56.55g
- -
Mon 12: 1934 * 69%
Fat:
 
Prot:
 
Carbs:
130.37g
 
159.68g
 
45.23g
- -
Sun 11: 1932 * 69%
Fat:
 
Prot:
 
Carbs:
107.74g
 
125.58g
 
133.85g
- -
Sat 10: 2149 * 77%
Fat:
 
Prot:
 
Carbs:
154.33g
 
156.08g
 
33.18g
- -
Fri 9: 1479 * 53%
Fat:
 
Prot:
 
Carbs:
87.80g
 
131.00g
 
40.07g
- -
Thu 8: 2411 86%
Fat:
 
Prot:
 
Carbs:
148.12g
 
239.07g
 
21.80g
- -
Wed 7: 1062 38%
Fat:
 
Prot:
 
Carbs:
64.41g
 
80.71g
 
42.97g
- -
Tue 6: 1746 * 62%
Fat:
 
Prot:
 
Carbs:
102.77g
 
177.83g
 
24.79g
2866*  1120
Mon 5: 1443 * 52%
Fat:
 
Prot:
 
Carbs:
91.74g
 
120.59g
 
26.38g
- -
Sun 4: 1654 * 59%
Fat:
 
Prot:
 
Carbs:
107.43g
 
139.85g
 
24.34g
2739*  1085
Sat 3: 2288 * 82%
Fat:
 
Prot:
 
Carbs:
170.75g
 
153.61g
 
31.96g
- -
Fri 2: 1550 * 55%
Fat:
 
Prot:
 
Carbs:
58.65g
 
210.61g
 
70.18g
2711*  1161
Thu 1: 1453 * 52%
Fat:
 
Prot:
 
Carbs:
68.06g
 
161.60g
 
69.27g
2879*  1426
February 2018
Wed 28: 1197 * 43%
Fat:
 
Prot:
 
Carbs:
57.87g
 
82.43g
 
93.48g
2748*  1551
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