Валентина1313's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 24: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
36.38g
 
74.69g
 
116.80g
- -
Thu 19: 1647 * 118%
Fat:
 
Prot:
 
Carbs:
77.00g
 
77.66g
 
158.92g
- -
Tue 17: 1486 * 106%
Fat:
 
Prot:
 
Carbs:
41.84g
 
100.33g
 
178.65g
- -
Sat 14: 1554 * 111%
Fat:
 
Prot:
 
Carbs:
61.63g
 
88.59g
 
157.19g
- -
Fri 13: 1541 * 110%
Fat:
 
Prot:
 
Carbs:
57.29g
 
58.78g
 
200.99g
- -
Wed 11: 1519 * 108%
Fat:
 
Prot:
 
Carbs:
45.12g
 
80.28g
 
198.04g
- -
April 2022
Tue 26: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
55.52g
 
98.17g
 
116.57g
- -
Mon 25: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
48.00g
 
58.85g
 
157.13g
- -
Sat 23: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
49.85g
 
65.68g
 
126.50g
- -
Fri 22: 1121 * 80%
Fat:
 
Prot:
 
Carbs:
41.52g
 
45.84g
 
141.58g
- -
Thu 21: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
63.77g
 
54.40g
 
154.59g
- -
Wed 20: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
54.50g
 
61.31g
 
168.19g
- -
Tue 19: 1652 * 118%
Fat:
 
Prot:
 
Carbs:
35.34g
 
110.72g
 
214.86g
- -
Wed 13: 339 * 24%
Fat:
 
Prot:
 
Carbs:
15.02g
 
29.14g
 
22.45g
- -
Tue 12: 73 * 5%
Fat:
 
Prot:
 
Carbs:
4.22g
 
1.49g
 
6.88g
- -
March 2022
Mon 14: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
42.08g
 
62.11g
 
157.45g
- -
February 2022
Fri 11: 1456 * 104%
Fat:
 
Prot:
 
Carbs:
73.05g
 
74.98g
 
125.89g
- -
Thu 10: 1817 * 130%
Fat:
 
Prot:
 
Carbs:
87.30g
 
107.95g
 
160.03g
- -
Wed 9: 1718 * 123%
Fat:
 
Prot:
 
Carbs:
70.82g
 
114.48g
 
167.76g
- -
Tue 8: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
46.17g
 
71.21g
 
166.70g
- -
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