Joice Bernardo de Souza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1213 * 67%
Fat:
 
Prot:
 
Carbs:
31.37g
 
103.42g
 
126.47g
- -
July 2024
Tue 2: 1445 58%
Fat:
 
Prot:
 
Carbs:
41.25g
 
105.38g
 
159.94g
- -
May 2024
Wed 1: 1261 * 50%
Fat:
 
Prot:
 
Carbs:
43.99g
 
97.63g
 
115.06g
- -
April 2024
Sun 21: 1580 * 63%
Fat:
 
Prot:
 
Carbs:
56.30g
 
108.89g
 
153.02g
- -
Tue 16: 1818 * 73%
Fat:
 
Prot:
 
Carbs:
82.17g
 
96.28g
 
169.81g
- -
Tue 2: 2433 * 97%
Fat:
 
Prot:
 
Carbs:
106.39g
 
193.89g
 
173.71g
- -
March 2024
Tue 26: 1036 * 52%
Fat:
 
Prot:
 
Carbs:
51.39g
 
47.68g
 
91.76g
- -
February 2024
Tue 6: 1518 * 76%
Fat:
 
Prot:
 
Carbs:
85.20g
 
95.53g
 
88.31g
- -
January 2024
Wed 3: 561 * 28%
Fat:
 
Prot:
 
Carbs:
17.70g
 
35.52g
 
61.46g
- -
November 2023
Wed 8: 1378 * 115%
Fat:
 
Prot:
 
Carbs:
57.19g
 
107.48g
 
99.45g
2848*  1470
October 2023
Wed 25: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
36.41g
 
56.49g
 
140.18g
- -
Tue 24: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
31.18g
 
56.57g
 
143.85g
3143*  2052
June 2023
Thu 1: 1960 * 163%
Fat:
 
Prot:
 
Carbs:
89.70g
 
113.78g
 
174.19g
- -
May 2023
Tue 30: 1604 * 134%
Fat:
 
Prot:
 
Carbs:
66.68g
 
93.50g
 
158.11g
- -
Mon 29: 1536 * 128%
Fat:
 
Prot:
 
Carbs:
66.64g
 
106.86g
 
122.62g
- -
June 2022
Mon 13: 248 * 21%
Fat:
 
Prot:
 
Carbs:
6.68g
 
24.98g
 
22.23g
- -
Fri 10: 807 * 67%
Fat:
 
Prot:
 
Carbs:
44.17g
 
44.62g
 
56.27g
2848*  2041
September 2021
Wed 15: 1637 * 136%
Fat:
 
Prot:
 
Carbs:
49.83g
 
123.86g
 
175.80g
3013*  1376
July 2021
Mon 19: 1383 * 115%
Fat:
 
Prot:
 
Carbs:
41.99g
 
92.12g
 
160.13g
3068*  1685
Thu 15: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
46.37g
 
48.73g
 
163.00g
- -
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