michelle0317's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Thu 19: 534 * 31%
Fat:
 
Prot:
 
Carbs:
9.62g
 
26.36g
 
84.76g
- -
Tue 17: 836 * 49%
Fat:
 
Prot:
 
Carbs:
25.93g
 
27.12g
 
123.07g
- -
Mon 16: 898 * 53%
Fat:
 
Prot:
 
Carbs:
16.68g
 
34.12g
 
148.83g
- -
Sun 15: 172 * 10%
Fat:
 
Prot:
 
Carbs:
2.12g
 
11.23g
 
26.27g
- -
Thu 12: 1061 * 62%
Fat:
 
Prot:
 
Carbs:
39.19g
 
41.64g
 
133.62g
- -
Wed 11: 1381 * 81%
Fat:
 
Prot:
 
Carbs:
55.47g
 
78.16g
 
145.31g
- -
Tue 10: 1219 * 72%
Fat:
 
Prot:
 
Carbs:
44.59g
 
68.18g
 
132.81g
- -
Mon 9: 1315 * 77%
Fat:
 
Prot:
 
Carbs:
46.56g
 
43.90g
 
171.28g
- -
March 2018
Thu 29: 1120 * 66%
Fat:
 
Prot:
 
Carbs:
31.59g
 
50.29g
 
149.31g
- -
Tue 27: 184 * 11%
Fat:
 
Prot:
 
Carbs:
7.33g
 
5.59g
 
22.63g
- -
Wed 21: 167 * 10%
Fat:
 
Prot:
 
Carbs:
0.78g
 
8.67g
 
30.85g
- -
Thu 15: 1230 * 72%
Fat:
 
Prot:
 
Carbs:
40.89g
 
72.99g
 
125.34g
- -
Tue 13: 1442 * 85%
Fat:
 
Prot:
 
Carbs:
43.77g
 
64.83g
 
191.34g
- -
Fri 9: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
67.38g
 
113.51g
 
140.16g
- -
Thu 8: 1397 * 82%
Fat:
 
Prot:
 
Carbs:
34.53g
 
49.89g
 
209.10g
- -
Wed 7: 1161 * 68%
Fat:
 
Prot:
 
Carbs:
16.93g
 
41.76g
 
211.94g
1735*  574
Tue 6: 776 * 46%
Fat:
 
Prot:
 
Carbs:
11.53g
 
44.67g
 
125.72g
- -
Mon 5: 967 * 57%
Fat:
 
Prot:
 
Carbs:
47.31g
 
32.77g
 
97.97g
1780*  813
Sun 4: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
52.25g
 
41.18g
 
229.55g
- -
Sat 3: 880 * 52%
Fat:
 
Prot:
 
Carbs:
41.11g
 
44.61g
 
84.64g
- -
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