OlgaSamankova32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 23: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
50.73g
 
111.76g
 
148.60g
- -
Wed 22: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
32.12g
 
79.52g
 
116.56g
- -
Tue 21: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
46.06g
 
75.45g
 
131.34g
- -
Mon 20: 1888 * 135%
Fat:
 
Prot:
 
Carbs:
100.52g
 
86.90g
 
165.42g
- -
Sun 19: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
56.29g
 
80.54g
 
133.03g
- -
Sat 18: 1709 * 122%
Fat:
 
Prot:
 
Carbs:
87.20g
 
131.02g
 
95.89g
1725*  16
Fri 17: 1484 * 106%
Fat:
 
Prot:
 
Carbs:
72.42g
 
81.29g
 
127.80g
- -
May 2018
Wed 23: 435 * 31%
Fat:
 
Prot:
 
Carbs:
15.80g
 
32.15g
 
42.09g
- -
Tue 22: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
61.59g
 
51.18g
 
110.82g
- -
Mon 21: 854 * 61%
Fat:
 
Prot:
 
Carbs:
25.50g
 
71.16g
 
86.25g
- -
Sun 20: 382 * 27%
Fat:
 
Prot:
 
Carbs:
23.39g
 
27.89g
 
14.59g
- -
Sat 19: 1692 * 121%
Fat:
 
Prot:
 
Carbs:
99.21g
 
81.90g
 
99.98g
- -
Fri 18: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
47.55g
 
63.19g
 
127.63g
- -
Thu 17: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
54.64g
 
82.27g
 
118.69g
1623*  308
March 2018
Sat 3: 652 * 47%
Fat:
 
Prot:
 
Carbs:
10.41g
 
31.23g
 
109.17g
- -
Fri 2: 929 * 66%
Fat:
 
Prot:
 
Carbs:
29.43g
 
46.26g
 
121.90g
- -
Thu 1: 808 * 58%
Fat:
 
Prot:
 
Carbs:
23.34g
 
62.50g
 
91.28g
- -
February 2018
Wed 28: 1021 * 73%
Fat:
 
Prot:
 
Carbs:
49.78g
 
51.39g
 
98.85g
- -
Tue 27: 1650 * 118%
Fat:
 
Prot:
 
Carbs:
72.69g
 
96.68g
 
154.31g
- -
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