helenmm93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sun 9: 1642 * 75%
Fat:
 
Prot:
 
Carbs:
74.13g
 
78.65g
 
162.22g
- -
Fri 7: 1830 * 122%
Fat:
 
Prot:
 
Carbs:
71.96g
 
88.63g
 
206.85g
3838*  2008
Thu 6: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
49.37g
 
62.30g
 
221.81g
- -
July 2018
Sun 8: 924 * 62%
Fat:
 
Prot:
 
Carbs:
33.87g
 
55.50g
 
103.80g
4088*  3164
Sat 7: 161 * 11%
Fat:
 
Prot:
 
Carbs:
0.33g
 
7.65g
 
31.30g
- -
Fri 6: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
14.99g
 
35.32g
 
292.84g
3357*  1890
Tue 3: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
40.39g
 
75.55g
 
129.47g
3660*  2450
June 2018
Sat 30: 840 * 56%
Fat:
 
Prot:
 
Carbs:
30.09g
 
38.43g
 
101.35g
4065*  3225
Thu 28: 301 * 20%
Fat:
 
Prot:
 
Carbs:
13.55g
 
28.65g
 
16.33g
- -
Sun 17: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
40.89g
 
86.99g
 
88.32g
- -
Mon 11: 903 * 60%
Fat:
 
Prot:
 
Carbs:
35.90g
 
54.93g
 
89.29g
- -
Sun 10: 2325 * 155%
Fat:
 
Prot:
 
Carbs:
113.95g
 
103.27g
 
225.62g
- -
Thu 7: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
36.95g
 
96.32g
 
117.73g
- -
Wed 6: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
61.89g
 
100.88g
 
121.33g
4131*  2673
Tue 5: 1966 * 131%
Fat:
 
Prot:
 
Carbs:
73.54g
 
151.14g
 
181.99g
4205*  2239
Sat 2: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
49.99g
 
79.37g
 
66.43g
- -
Fri 1: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
44.91g
 
66.08g
 
175.13g
- -
May 2018
Thu 31: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
64.91g
 
121.00g
 
143.72g
2452*  817
Wed 30: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
66.95g
 
99.04g
 
147.45g
3239*  1672
Tue 29: 2177 * 145%
Fat:
 
Prot:
 
Carbs:
66.29g
 
129.51g
 
264.79g
4389*  2212
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