| January 2021 |
| Tue 26: |
144 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
16.59g |
|
7.84g |
|
-
|
-
|
| Fri 8: |
142 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
6.33g |
|
17.14g |
|
-
|
-
|
| December 2020 |
| Mon 21: |
215 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
15.79g |
|
8.22g |
|
-
|
-
|
| Fri 18: |
254 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
4.78g |
|
40.39g |
|
-
|
-
|
| Tue 15: |
545 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
31.37g |
|
56.87g |
|
-
|
-
|
| Fri 11: |
361 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
29.43g |
|
33.85g |
|
-
|
-
|
| Thu 10: |
979 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
60.48g |
|
100.56g |
|
-
|
-
|
| Wed 9: |
466 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
3.07g |
|
35.55g |
|
75.78g |
|
-
|
-
|
| Mon 7: |
459 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
28.88g |
|
49.70g |
|
-
|
-
|
| Sat 5: |
210 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.19g |
|
7.00g |
|
34.50g |
|
-
|
-
|
| Fri 4: |
765 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
30.89g |
|
73.61g |
|
-
|
-
|
| Thu 3: |
305 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
1.81g |
|
31.83g |
|
35.03g |
|
-
|
-
|
| Tue 1: |
408 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
20.02g |
|
53.07g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
456 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
21.45g |
|
35.72g |
|
-
|
-
|
| Fri 27: |
402 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
23.96g |
|
27.10g |
|
-
|
-
|
| Wed 25: |
296 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
8.07g |
|
48.32g |
|
-
|
-
|
| Tue 24: |
844 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
40.80g |
|
94.81g |
|
-
|
-
|
| Mon 23: |
867 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
82.23g |
|
48.85g |
|
-
|
-
|
| Sun 22: |
928 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
60.30g |
|
95.79g |
|
-
|
-
|
| Sat 21: |
751 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
42.20g |
|
54.89g |
|
-
|
-
|
