| September 2018 |
| Fri 14: |
347 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
11.47g |
|
58.74g |
|
-
|
-
|
| Wed 12: |
1739 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.13g |
|
66.66g |
|
205.65g |
|
-
|
-
|
| Tue 11: |
1198 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
63.64g |
|
158.11g |
|
2713*
|
 1515
|
| Mon 10: |
720 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
31.08g |
|
123.01g |
|
-
|
-
|
| Sun 9: |
1159 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
68.58g |
|
62.58g |
|
75.93g |
|
-
|
-
|
| Sat 8: |
1160 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
48.26g |
|
163.50g |
|
1979*
|
819
|
| Fri 7: |
718 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
30.59g |
|
106.50g |
|
1795*
|
1077
|
| Thu 6: |
1667 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
83.04g |
|
208.30g |
|
2175*
|
508
|
| Wed 5: |
1388 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
40.22g |
|
241.15g |
|
2372*
|
984
|
| Tue 4: |
1146 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
34.22g |
|
147.10g |
|
2631*
|
1485
|
| Mon 3: |
819 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
30.62g |
|
93.89g |
|
-
|
-
|
| Sun 2: |
1542 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
68.41g |
|
202.27g |
|
1979*
|
437
|
| Sat 1: |
1183 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
48.92g |
|
136.30g |
|
1979*
|
796
|
| August 2018 |
| Fri 31: |
1181 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
49.14g |
|
155.94g |
|
-
|
-
|
| Thu 30: |
1032 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
69.00g |
|
103.26g |
|
2232*
|
1200
|
| Wed 29: |
1344 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
73.18g |
|
34.32g |
|
147.59g |
|
2454*
|
1110
|
| Tue 28: |
1337 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
33.24g |
|
204.08g |
|
3285*
|
1948
|
| Mon 27: |
1255 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
38.21g |
|
158.27g |
|
2140*
|
885
|
| Sun 26: |
1501 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
42.40g |
|
257.13g |
|
-
|
-
|
| Sat 25: |
1476 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
32.67g |
|
232.02g |
|
-
|
-
|
