djl531's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 782 * 37%
Fat:
 
Prot:
 
Carbs:
29.61g
 
21.97g
 
113.41g
2367*  1585
Thu 25: 2143 * 102%
Fat:
 
Prot:
 
Carbs:
46.34g
 
89.00g
 
298.59g
2369*  226
Sun 21: 1357 * 65%
Fat:
 
Prot:
 
Carbs:
36.70g
 
33.14g
 
179.65g
1924*  567
Sat 20: 1936 * 92%
Fat:
 
Prot:
 
Carbs:
61.37g
 
60.82g
 
214.78g
2427*  491
Fri 19: 2355 * 112%
Fat:
 
Prot:
 
Carbs:
68.64g
 
82.12g
 
286.14g
2214*  141
Thu 18: 2293 * 109%
Fat:
 
Prot:
 
Carbs:
64.82g
 
90.19g
 
298.99g
2807*  514
Wed 17: 2060 * 98%
Fat:
 
Prot:
 
Carbs:
91.56g
 
80.34g
 
171.65g
2831*  771
Tue 16: 1804 * 86%
Fat:
 
Prot:
 
Carbs:
42.21g
 
96.02g
 
212.00g
2146*  342
December 2023
Sat 9: 228 * 11%
Fat:
 
Prot:
 
Carbs:
4.78g
 
6.21g
 
42.67g
- -
January 2023
Thu 12: 2347 * 112%
Fat:
 
Prot:
 
Carbs:
72.05g
 
120.39g
 
231.34g
1852*  495
Wed 11: 1922 * 92%
Fat:
 
Prot:
 
Carbs:
60.87g
 
66.14g
 
209.55g
2249*  327
Tue 10: 2364 * 113%
Fat:
 
Prot:
 
Carbs:
61.43g
 
106.16g
 
289.21g
2630*  266
Mon 9: 2186 * 104%
Fat:
 
Prot:
 
Carbs:
56.28g
 
80.48g
 
170.43g
2012*  174
April 2022
Thu 21: 483 * 23%
Fat:
 
Prot:
 
Carbs:
10.87g
 
11.05g
 
88.73g
- -
Wed 20: 1140 * 54%
Fat:
 
Prot:
 
Carbs:
42.86g
 
40.43g
 
148.56g
2690*  1550
Tue 19: 181 * 9%
Fat:
 
Prot:
 
Carbs:
1.96g
 
4.32g
 
36.34g
- -
Mon 18: 1993 * 95%
Fat:
 
Prot:
 
Carbs:
61.75g
 
70.74g
 
230.17g
- -
September 2021
Wed 15: 1210 * 58%
Fat:
 
Prot:
 
Carbs:
41.59g
 
52.54g
 
136.47g
- -
Tue 14: 1795 * 85%
Fat:
 
Prot:
 
Carbs:
48.18g
 
63.70g
 
172.55g
2275*  480
Mon 13: 1857 * 88%
Fat:
 
Prot:
 
Carbs:
35.59g
 
51.07g
 
217.53g
2313*  456
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