| October 2023 |
| Mon 23: |
-
|
-
|
|
1744*
|
-
|
| August 2023 |
| Wed 30: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
53.70g |
|
106.25g |
|
-
|
-
|
| Tue 29: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.68g |
|
65.51g |
|
86.58g |
|
-
|
-
|
| Mon 28: |
1411 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.53g |
|
87.83g |
|
111.77g |
|
-
|
-
|
| Sun 27: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
77.91g |
|
72.28g |
|
-
|
-
|
| Sat 26: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
81.42g |
|
84.19g |
|
-
|
-
|
| Fri 25: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
61.43g |
|
84.99g |
|
-
|
-
|
| Thu 24: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
52.33g |
|
114.13g |
|
-
|
-
|
| Wed 23: |
681 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
42.11g |
|
75.54g |
|
-
|
-
|
| Tue 22: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
52.96g |
|
137.58g |
|
-
|
-
|
| Mon 21: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
84.42g |
|
117.20g |
|
-
|
-
|
| Sun 20: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.29g |
|
62.59g |
|
82.70g |
|
-
|
-
|
| Sat 19: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
67.10g |
|
120.58g |
|
-
|
-
|
| Fri 18: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
79.63g |
|
111.94g |
|
-
|
-
|
| Thu 17: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
74.64g |
|
111.87g |
|
-
|
-
|
| Wed 16: |
939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
55.77g |
|
76.23g |
|
-
|
-
|
| Tue 15: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
68.77g |
|
88.03g |
|
-
|
-
|
| Mon 14: |
1267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
74.09g |
|
108.17g |
|
-
|
-
|
| Sun 13: |
1349 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
67.91g |
|
171.22g |
|
-
|
-
|
| Sat 12: |
907 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
54.97g |
|
86.44g |
|
-
|
-
|
| Fri 11: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
82.10g |
|
118.94g |
|
-
|
-
|
