| December 2020 |
| Fri 4: |
763 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
28.60g |
|
117.00g |
|
-
|
-
|
| Thu 3: |
1624 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
44.38g |
|
228.52g |
|
-
|
-
|
| Wed 2: |
1532 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
34.09g |
|
207.14g |
|
-
|
-
|
| Tue 1: |
1130 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
36.95g |
|
121.10g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1790 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.27g |
|
57.19g |
|
215.00g |
|
-
|
-
|
| Sun 29: |
1323 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
31.91g |
|
170.36g |
|
-
|
-
|
| Sat 28: |
1316 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
46.56g |
|
152.00g |
|
-
|
-
|
| Fri 27: |
1302 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
68.44g |
|
31.87g |
|
142.71g |
|
-
|
-
|
| Thu 26: |
1306 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
37.97g |
|
171.80g |
|
-
|
-
|
| Wed 25: |
1718 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
83.62g |
|
38.23g |
|
206.40g |
|
-
|
-
|
| Tue 24: |
1260 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
33.54g |
|
201.24g |
|
-
|
-
|
| Mon 23: |
1757 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
83.81g |
|
49.16g |
|
208.70g |
|
-
|
-
|
| Sun 22: |
2510 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
146.52g |
|
68.74g |
|
225.57g |
|
-
|
-
|
| Sat 21: |
1486 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
55.28g |
|
181.34g |
|
-
|
-
|
| Fri 20: |
1369 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
27.56g |
|
226.47g |
|
-
|
-
|
| Thu 19: |
1125 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
57.12g |
|
97.10g |
|
-
|
-
|
| Wed 18: |
1468 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
78.04g |
|
46.06g |
|
143.47g |
|
-
|
-
|
| Tue 17: |
2455 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
145.16g |
|
64.84g |
|
211.72g |
|
-
|
-
|
| Mon 16: |
2057 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
110.56g |
|
67.32g |
|
199.41g |
|
-
|
-
|
| Sun 15: |
1467 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
82.98g |
|
43.37g |
|
136.34g |
|
-
|
-
|
