lucia589's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Thu 13: 454 * 30%
Fat:
 
Prot:
 
Carbs:
14.72g
 
19.59g
 
59.61g
- -
Wed 12: 1294 * 85%
Fat:
 
Prot:
 
Carbs:
40.72g
 
101.81g
 
128.50g
- -
May 2019
Sun 26: 1553 * 102%
Fat:
 
Prot:
 
Carbs:
46.37g
 
72.08g
 
209.86g
- -
February 2019
Mon 4: 1051 * 64%
Fat:
 
Prot:
 
Carbs:
28.88g
 
56.88g
 
131.12g
- -
Sat 2: 1471 * 89%
Fat:
 
Prot:
 
Carbs:
52.86g
 
83.15g
 
160.09g
- -
Fri 1: 1843 * 112%
Fat:
 
Prot:
 
Carbs:
59.26g
 
79.68g
 
242.80g
- -
January 2019
Thu 31: 1431 * 87%
Fat:
 
Prot:
 
Carbs:
49.52g
 
119.49g
 
127.83g
- -
Wed 30: 1411 * 86%
Fat:
 
Prot:
 
Carbs:
28.75g
 
45.65g
 
236.61g
- -
Tue 29: 1648 * 100%
Fat:
 
Prot:
 
Carbs:
79.29g
 
77.94g
 
153.22g
- -
Mon 28: 1572 * 99%
Fat:
 
Prot:
 
Carbs:
51.45g
 
105.98g
 
161.86g
- -
Sun 27: 1522 * 96%
Fat:
 
Prot:
 
Carbs:
75.13g
 
72.72g
 
138.82g
- -
Sat 26: 1730 * 109%
Fat:
 
Prot:
 
Carbs:
64.98g
 
61.46g
 
221.82g
- -
Fri 25: 1544 * 97%
Fat:
 
Prot:
 
Carbs:
69.92g
 
103.20g
 
121.02g
- -
Thu 24: 1681 * 106%
Fat:
 
Prot:
 
Carbs:
50.67g
 
101.26g
 
200.03g
- -
Wed 23: 1617 * 102%
Fat:
 
Prot:
 
Carbs:
47.74g
 
104.02g
 
186.94g
- -
Tue 22: 1492 * 94%
Fat:
 
Prot:
 
Carbs:
43.54g
 
113.99g
 
153.54g
- -
Mon 21: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
50.11g
 
114.94g
 
164.86g
- -
Sun 20: 258 * 16%
Fat:
 
Prot:
 
Carbs:
3.26g
 
9.52g
 
45.35g
- -
Sat 19: 258 * 16%
Fat:
 
Prot:
 
Carbs:
3.26g
 
9.52g
 
45.35g
- -
Fri 18: 1077 * 68%
Fat:
 
Prot:
 
Carbs:
43.74g
 
75.21g
 
86.02g
- -
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