| March 2024 |
| Wed 20: |
135 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
8.81g |
|
12.36g |
|
-
|
-
|
| Sat 16: |
1156 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
83.80g |
|
107.68g |
|
-
|
-
|
| Thu 14: |
1223 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
86.95g |
|
121.92g |
|
-
|
-
|
| Wed 13: |
1034 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
75.47g |
|
100.21g |
|
-
|
-
|
| Tue 12: |
1149 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
84.80g |
|
126.37g |
|
-
|
-
|
| Mon 11: |
1198 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
91.40g |
|
123.27g |
|
1452*
|
 254
|
| Sun 10: |
967 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
75.79g |
|
80.75g |
|
-
|
-
|
| Sat 9: |
1068 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
23.32g |
|
154.64g |
|
1433*
|
365
|
| Fri 8: |
5 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.07g |
|
0.80g |
|
-
|
-
|
| Thu 7: |
1042 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
31.36g |
|
186.43g |
|
1462*
|
420
|
| Wed 6: |
1434 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
59.84g |
|
189.78g |
|
1482*
|
48
|
| Tue 5: |
1002 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
38.32g |
|
133.94g |
|
-
|
-
|
| Mon 4: |
942 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
48.20g |
|
121.43g |
|
-
|
-
|
| Sun 3: |
1226 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
69.53g |
|
141.91g |
|
-
|
-
|
| Fri 1: |
1214 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
57.85g |
|
159.30g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
1147 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
46.46g |
|
131.46g |
|
1438*
|
291
|
| Wed 28: |
1130 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
75.24g |
|
102.11g |
|
-
|
-
|
| October 2023 |
| Tue 17: |
19 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
0.99g |
|
2.56g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
551 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
32.70g |
|
49.00g |
|
-
|
-
|
| July 2023 |
| Tue 18: |
400 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
12.50g |
|
42.50g |
|
-
|
-
|
