ykozan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 28: 360 * 14%
Fat:
 
Prot:
 
Carbs:
7.50g
 
14.00g
 
53.00g
- -
Fri 18: 652 * 26%
Fat:
 
Prot:
 
Carbs:
42.07g
 
63.54g
 
0.70g
- -
Wed 16: 174 * 7%
Fat:
 
Prot:
 
Carbs:
10.49g
 
11.72g
 
8.11g
- -
Tue 15: 16 * 1%
Fat:
 
Prot:
 
Carbs:
1.04g
 
0.38g
 
1.41g
- -
Mon 14: 177 * 7%
Fat:
 
Prot:
 
Carbs:
5.06g
 
24.67g
 
7.40g
- -
Tue 8: 194 * 8%
Fat:
 
Prot:
 
Carbs:
12.91g
 
11.36g
 
8.97g
- -
Mon 7: 78 * 3%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
Thu 3: 12 * 0%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.01g
 
2.90g
- -
August 2020
Mon 24: 270 * 11%
Fat:
 
Prot:
 
Carbs:
22.41g
 
10.05g
 
8.59g
- -
Thu 13: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Wed 12: 237 * 9%
Fat:
 
Prot:
 
Carbs:
13.49g
 
27.07g
 
0.00g
- -
Mon 10: 432 * 17%
Fat:
 
Prot:
 
Carbs:
24.04g
 
24.16g
 
31.26g
2429*  1997
July 2020
Wed 29: 229 * 9%
Fat:
 
Prot:
 
Carbs:
14.33g
 
22.30g
 
1.40g
- -
Mon 27: 250 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.20g
 
7.68g
- -
Thu 16: 232 * 9%
Fat:
 
Prot:
 
Carbs:
10.05g
 
28.37g
 
7.13g
- -
Fri 3: 1084 * 43%
Fat:
 
Prot:
 
Carbs:
44.98g
 
40.96g
 
119.22g
3138*  2054
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