атпб's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Mon 26: 521 * 35%
Fat:
 
Prot:
 
Carbs:
35.18g
 
47.06g
 
2.21g
- -
Wed 14: 974 * 65%
Fat:
 
Prot:
 
Carbs:
38.26g
 
92.14g
 
63.08g
- -
Mon 12: 412 * 27%
Fat:
 
Prot:
 
Carbs:
24.39g
 
11.22g
 
38.19g
- -
Sat 10: 377 * 25%
Fat:
 
Prot:
 
Carbs:
25.05g
 
37.78g
 
0.09g
- -
Wed 7: 983 * 66%
Fat:
 
Prot:
 
Carbs:
50.92g
 
78.31g
 
49.58g
1087*  104
Tue 6: 859 * 57%
Fat:
 
Prot:
 
Carbs:
23.36g
 
30.76g
 
82.68g
1087*  228
Mon 5: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
62.75g
 
73.36g
 
105.34g
1087*  402
Sun 4: 914 * 61%
Fat:
 
Prot:
 
Carbs:
38.71g
 
79.37g
 
58.23g
1089*  175
Sat 3: 685 * 46%
Fat:
 
Prot:
 
Carbs:
19.93g
 
96.82g
 
23.83g
1089*  404
Fri 2: 664 * 44%
Fat:
 
Prot:
 
Carbs:
19.35g
 
90.51g
 
27.30g
1097*  433
Thu 1: 840 * 56%
Fat:
 
Prot:
 
Carbs:
32.11g
 
84.62g
 
49.34g
1099*  259
February 2018
Wed 28: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
43.70g
 
57.89g
 
120.10g
2215*  1121
Tue 27: 965 * 64%
Fat:
 
Prot:
 
Carbs:
48.48g
 
67.96g
 
64.78g
2366*  1401
Mon 26: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
36.07g
 
96.94g
 
78.76g
2774*  1729
Sun 25: 2203 * 147%
Fat:
 
Prot:
 
Carbs:
111.93g
 
76.91g
 
153.74g
2098*  105
Sat 24: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
62.95g
 
59.38g
 
121.59g
1549*  94
Fri 23: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
49.14g
 
122.77g
 
66.46g
2195*  808
Thu 22: 2129 * 142%
Fat:
 
Prot:
 
Carbs:
87.56g
 
76.26g
 
119.56g
2209*  80
Wed 21: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
69.88g
 
62.39g
 
97.14g
1258*  19
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