olesyalaktionova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 30: 244 * 14%
Fat:
 
Prot:
 
Carbs:
8.63g
 
9.24g
 
34.14g
- -
Thu 26: 1114 * 62%
Fat:
 
Prot:
 
Carbs:
40.01g
 
121.17g
 
66.58g
- -
Wed 25: 349 * 19%
Fat:
 
Prot:
 
Carbs:
17.41g
 
17.92g
 
30.04g
- -
Tue 24: 1040 * 58%
Fat:
 
Prot:
 
Carbs:
36.64g
 
128.54g
 
44.74g
- -
Mon 23: 1303 * 72%
Fat:
 
Prot:
 
Carbs:
33.16g
 
148.85g
 
96.67g
- -
Sun 22: 1077 * 60%
Fat:
 
Prot:
 
Carbs:
27.62g
 
115.54g
 
92.12g
- -
Sat 21: 1061 * 59%
Fat:
 
Prot:
 
Carbs:
32.98g
 
111.84g
 
75.14g
- -
Fri 20: 1098 * 61%
Fat:
 
Prot:
 
Carbs:
40.64g
 
115.66g
 
63.87g
- -
Thu 19: 1236 * 65%
Fat:
 
Prot:
 
Carbs:
50.46g
 
125.91g
 
64.78g
- -
Wed 18: 1027 * 54%
Fat:
 
Prot:
 
Carbs:
27.17g
 
120.88g
 
75.17g
- -
Tue 17: 1339 * 70%
Fat:
 
Prot:
 
Carbs:
36.05g
 
140.29g
 
113.68g
- -
Mon 16: 1067 * 56%
Fat:
 
Prot:
 
Carbs:
39.85g
 
113.73g
 
64.21g
- -
Sun 15: 1196 * 63%
Fat:
 
Prot:
 
Carbs:
33.70g
 
136.80g
 
90.35g
- -
Sat 14: 1082 * 57%
Fat:
 
Prot:
 
Carbs:
34.48g
 
100.24g
 
94.26g
- -
Fri 13: 1102 * 58%
Fat:
 
Prot:
 
Carbs:
41.37g
 
130.80g
 
47.40g
- -
Thu 12: 955 * 50%
Fat:
 
Prot:
 
Carbs:
27.09g
 
113.12g
 
60.02g
- -
Tue 10: 284 * 15%
Fat:
 
Prot:
 
Carbs:
15.82g
 
19.74g
 
16.29g
- -
Mon 9: 1099 * 58%
Fat:
 
Prot:
 
Carbs:
44.17g
 
109.38g
 
65.41g
- -
Sun 8: 1014 * 53%
Fat:
 
Prot:
 
Carbs:
32.99g
 
125.11g
 
50.56g
- -
Sat 7: 1057 * 56%
Fat:
 
Prot:
 
Carbs:
36.83g
 
114.58g
 
64.06g
- -
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