silvial11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 18: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
73.67g
 
59.57g
 
167.00g
413*  1157
Mon 17: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
70.44g
 
46.90g
 
201.88g
- -
Sat 15: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
51.98g
 
60.08g
 
115.37g
- -
Fri 14: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
51.31g
 
82.13g
 
190.36g
- -
Thu 13: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
49.43g
 
71.31g
 
210.66g
- -
Wed 12: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
44.23g
 
80.20g
 
181.07g
- -
Tue 11: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
51.74g
 
60.71g
 
177.25g
- -
Mon 10: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
56.89g
 
108.85g
 
160.17g
- -
Sun 9: 687 * 43%
Fat:
 
Prot:
 
Carbs:
14.83g
 
42.93g
 
93.19g
- -
Thu 6: 564 * 35%
Fat:
 
Prot:
 
Carbs:
22.95g
 
31.20g
 
56.88g
- -
Wed 5: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
41.01g
 
24.96g
 
178.69g
- -
Tue 4: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
52.90g
 
62.20g
 
199.50g
- -
Mon 3: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
47.74g
 
112.00g
 
156.29g
- -
Sat 1: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
72.65g
 
64.27g
 
155.03g
- -
January 2020
Fri 31: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
94.75g
 
43.20g
 
126.83g
- -
Thu 30: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
61.44g
 
70.86g
 
171.83g
- -
Wed 29: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
62.21g
 
73.80g
 
160.21g
- -
Tue 28: 1452 * 91%
Fat:
 
Prot:
 
Carbs:
69.62g
 
61.29g
 
145.95g
- -
Mon 27: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
59.90g
 
74.67g
 
165.96g
- -
Sun 26: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
52.95g
 
52.11g
 
175.09g
- -
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