Lucao Lacerda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 17: 1571 * 51%
Fat:
 
Prot:
 
Carbs:
89.66g
 
130.14g
 
72.31g
- -
Sat 15: 813 * 26%
Fat:
 
Prot:
 
Carbs:
69.26g
 
34.33g
 
11.04g
- -
Fri 14: 1240 * 40%
Fat:
 
Prot:
 
Carbs:
79.22g
 
81.36g
 
41.23g
- -
May 2019
Mon 27: 260 * 8%
Fat:
 
Prot:
 
Carbs:
6.83g
 
44.43g
 
3.03g
- -
January 2019
Tue 8: 180 * 6%
Fat:
 
Prot:
 
Carbs:
10.65g
 
12.58g
 
7.64g
- -
October 2018
Mon 15: 1438 * 46%
Fat:
 
Prot:
 
Carbs:
63.29g
 
124.97g
 
76.02g
- -
September 2018
Wed 19: 956 * 31%
Fat:
 
Prot:
 
Carbs:
51.15g
 
97.46g
 
23.51g
- -
June 2018
Thu 28: 109 * 4%
Fat:
 
Prot:
 
Carbs:
3.75g
 
2.38g
 
16.00g
- -
Thu 14: 324 * 10%
Fat:
 
Prot:
 
Carbs:
7.82g
 
53.54g
 
3.85g
- -
Fri 8: 910 * 29%
Fat:
 
Prot:
 
Carbs:
65.35g
 
70.42g
 
6.45g
- -
May 2018
Fri 25: - - 3902* -
Mon 21: 596 * 19%
Fat:
 
Prot:
 
Carbs:
31.24g
 
44.11g
 
31.61g
- -
Fri 11: 279 * 9%
Fat:
 
Prot:
 
Carbs:
10.49g
 
32.95g
 
14.07g
- -
Tue 8: 40 * 1%
Fat:
 
Prot:
 
Carbs:
0.12g
 
1.33g
 
9.90g
- -
March 2018
Fri 30: 1848 * 60%
Fat:
 
Prot:
 
Carbs:
108.38g
 
168.15g
 
14.66g
- -
Thu 22: 1186 * 38%
Fat:
 
Prot:
 
Carbs:
92.18g
 
77.54g
 
9.42g
- -
Wed 14: 1207 * 39%
Fat:
 
Prot:
 
Carbs:
66.67g
 
132.11g
 
18.14g
- -
Tue 13: 710 * 23%
Fat:
 
Prot:
 
Carbs:
39.71g
 
78.68g
 
6.21g
- -
Mon 12: 1863 * 60%
Fat:
 
Prot:
 
Carbs:
139.55g
 
139.09g
 
8.28g
- -
Sun 11: 1097 * 35%
Fat:
 
Prot:
 
Carbs:
70.78g
 
105.90g
 
5.22g
- -
Sat 10: 1421 * 46%
Fat:
 
Prot:
 
Carbs:
100.87g
 
107.23g
 
20.18g
- -
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