Estern's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
May 2018
Fri 11: 237 * 17%
Fat:
 
Prot:
 
Carbs:
13.49g
 
27.07g
 
0.00g
- -
Tue 8: 322 * 23%
Fat:
 
Prot:
 
Carbs:
18.00g
 
6.40g
 
29.20g
- -
Sat 5: 859 * 61%
Fat:
 
Prot:
 
Carbs:
17.34g
 
30.00g
 
145.29g
- -
Wed 2: 581 * 42%
Fat:
 
Prot:
 
Carbs:
38.24g
 
34.18g
 
23.48g
- -
Tue 1: 1198 * 86%
Fat:
 
Prot:
 
Carbs:
56.39g
 
129.68g
 
35.25g
- -
April 2018
Mon 30: 781 * 56%
Fat:
 
Prot:
 
Carbs:
32.63g
 
26.83g
 
95.55g
- -
Sun 29: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
28.66g
 
66.29g
 
126.99g
- -
Sat 28: 837 * 60%
Fat:
 
Prot:
 
Carbs:
30.89g
 
38.52g
 
104.70g
- -
Fri 27: 152 * 11%
Fat:
 
Prot:
 
Carbs:
5.06g
 
3.48g
 
23.88g
- -
Thu 26: 386 * 28%
Fat:
 
Prot:
 
Carbs:
24.17g
 
23.84g
 
21.83g
- -
Wed 25: 961 * 69%
Fat:
 
Prot:
 
Carbs:
42.02g
 
23.73g
 
123.58g
- -
Tue 24: 220 * 16%
Fat:
 
Prot:
 
Carbs:
7.52g
 
7.86g
 
31.93g
- -
Sun 22: 657 * 47%
Fat:
 
Prot:
 
Carbs:
20.14g
 
37.61g
 
82.69g
- -
Sat 21: 362 * 26%
Fat:
 
Prot:
 
Carbs:
8.93g
 
15.87g
 
55.39g
- -
Sun 15: 329 * 24%
Fat:
 
Prot:
 
Carbs:
17.71g
 
19.53g
 
23.60g
- -
Sat 14: 843 * 60%
Fat:
 
Prot:
 
Carbs:
52.60g
 
61.14g
 
30.33g
- -
Fri 13: 918 * 66%
Fat:
 
Prot:
 
Carbs:
37.74g
 
51.25g
 
93.82g
- -
Thu 12: 358 * 26%
Fat:
 
Prot:
 
Carbs:
13.32g
 
29.62g
 
29.67g
- -
Wed 11: 1606 * 115%
Fat:
 
Prot:
 
Carbs:
92.88g
 
71.02g
 
123.05g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.