LirieAliu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2012
Tue 8: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
106.58g
 
98.11g
 
14.07g
2037*  623
Mon 7: 647 * 40%
Fat:
 
Prot:
 
Carbs:
50.43g
 
31.71g
 
18.96g
2037  1390
Sun 6: 1274 * 80%
Fat:
 
Prot:
 
Carbs:
93.64g
 
85.67g
 
22.64g
2104  830
Thu 3: 884 * 55%
Fat:
 
Prot:
 
Carbs:
58.56g
 
77.30g
 
11.42g
2019*  1135
Wed 2: 1070 59%
Fat:
 
Prot:
 
Carbs:
82.17g
 
63.11g
 
23.35g
2039*  969
Tue 1: 1060 * 59%
Fat:
 
Prot:
 
Carbs:
68.86g
 
74.65g
 
40.29g
2001*  941
April 2012
Mon 30: 1313 * 73%
Fat:
 
Prot:
 
Carbs:
77.77g
 
119.90g
 
32.11g
2069  756
Sun 29: 1333 74%
Fat:
 
Prot:
 
Carbs:
84.52g
 
115.10g
 
27.72g
2015  682
Sat 28: 1039 * 58%
Fat:
 
Prot:
 
Carbs:
79.62g
 
66.16g
 
14.32g
2019*  980
Fri 27: 1104 61%
Fat:
 
Prot:
 
Carbs:
65.14g
 
100.24g
 
27.32g
1759  655
Thu 26: 1790 99%
Fat:
 
Prot:
 
Carbs:
130.47g
 
129.98g
 
26.13g
2109  319
Wed 25: 1704 95%
Fat:
 
Prot:
 
Carbs:
126.43g
 
117.81g
 
19.80g
- -
Tue 24: 1527 102%
Fat:
 
Prot:
 
Carbs:
98.04g
 
127.02g
 
25.69g
- -
Mon 23: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
101.53g
 
117.30g
 
25.64g
- -
Sun 22: 1470 98%
Fat:
 
Prot:
 
Carbs:
104.35g
 
99.20g
 
34.95g
- -
Sat 21: 1257 70%
Fat:
 
Prot:
 
Carbs:
78.59g
 
105.12g
 
32.40g
- -
July 2010
Thu 8: 1109 * 55%
Fat:
 
Prot:
 
Carbs:
37.74g
 
21.44g
 
175.96g
- -
Wed 7: 1275 * 64%
Fat:
 
Prot:
 
Carbs:
91.87g
 
30.99g
 
97.08g
2029  754
June 2010
Thu 24: 1672 * 84%
Fat:
 
Prot:
 
Carbs:
39.17g
 
32.83g
 
310.38g
2070*  398
Wed 23: 927 46%
Fat:
 
Prot:
 
Carbs:
36.63g
 
15.64g
 
147.88g
2078*  1151
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