| Daily Average: |
Exercise: 2319 Cals |
|
Food: 1242 Cals |
(Fat: 50.87g, Protein: 61.78g, Carbs: 136.63g) |
| Monthly Total: |
Exercise: 34792 Cals |
|
Food: 18628 Cals |
(Fat: 763.07g, Protein: 926.65g, Carbs: 2049.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1407 |
|
4
|
Net -1361 |
|
5
|
Net -1392 |
|
6
|
Net -703 |
|
7
|
Net -908 |
|
8
|
Net -543 |
|
9
|
Net -1044 |
|
10
|
Net -1564 |
|
11
|
Net -1234 |
|
12
|
Net -1107 |
|
13
|
Net -1461 |
|
14
|
Net -110 |
|
15
|
Net -1003 |
|
16
|
Net -1027 |
|
17
|
Net -1300 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (37%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (17 Mar 18)
|
