kıymet avcı's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sat 9: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
79.73g
 
50.92g
 
91.42g
- -
Fri 8: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
73.31g
 
43.58g
 
123.14g
- -
Tue 5: 1388 * 107%
Fat:
 
Prot:
 
Carbs:
59.70g
 
53.24g
 
166.49g
1704*  316
Mon 4: 955 * 73%
Fat:
 
Prot:
 
Carbs:
46.50g
 
57.75g
 
85.62g
- -
Sun 3: 649 * 50%
Fat:
 
Prot:
 
Carbs:
21.31g
 
20.43g
 
98.24g
- -
Sat 2: 1218 94%
Fat:
 
Prot:
 
Carbs:
57.32g
 
42.93g
 
136.49g
- -
Fri 1: 1084 83%
Fat:
 
Prot:
 
Carbs:
42.00g
 
41.40g
 
140.77g
1709*  625
May 2018
Thu 31: 1143 * 91%
Fat:
 
Prot:
 
Carbs:
46.28g
 
55.52g
 
132.16g
- -
Wed 30: 922 * 74%
Fat:
 
Prot:
 
Carbs:
39.91g
 
41.55g
 
103.43g
- -
Tue 29: 369 * 30%
Fat:
 
Prot:
 
Carbs:
15.02g
 
16.25g
 
44.65g
- -
Mon 28: 486 * 39%
Fat:
 
Prot:
 
Carbs:
27.19g
 
32.79g
 
34.90g
- -
Sat 26: 518 * 41%
Fat:
 
Prot:
 
Carbs:
25.52g
 
29.44g
 
51.88g
- -
Fri 25: 964 * 77%
Fat:
 
Prot:
 
Carbs:
20.97g
 
54.63g
 
147.20g
- -
Thu 24: 1355 * 108%
Fat:
 
Prot:
 
Carbs:
78.37g
 
58.67g
 
116.69g
- -
Wed 23: 1292 * 103%
Fat:
 
Prot:
 
Carbs:
56.87g
 
61.71g
 
141.68g
- -
Tue 22: 1402 * 117%
Fat:
 
Prot:
 
Carbs:
59.65g
 
44.34g
 
176.87g
- -
Mon 21: 528 * 44%
Fat:
 
Prot:
 
Carbs:
24.02g
 
26.40g
 
60.21g
- -
Sun 20: 315 * 26%
Fat:
 
Prot:
 
Carbs:
14.54g
 
33.73g
 
13.95g
- -
Sat 19: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
43.99g
 
68.65g
 
147.06g
- -
Fri 18: 497 * 41%
Fat:
 
Prot:
 
Carbs:
14.56g
 
13.44g
 
84.85g
- -
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