roby__esposito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 2: - - 1477* -
Mon 1: - - 1734* -
April 2023
Sun 30: - - 1905* -
Sat 29: 1447 * 88%
Fat:
 
Prot:
 
Carbs:
25.78g
 
98.00g
 
192.95g
1649*  202
Fri 28: 1723 * 105%
Fat:
 
Prot:
 
Carbs:
49.10g
 
118.73g
 
188.46g
1767*  44
Thu 27: 1838 * 112%
Fat:
 
Prot:
 
Carbs:
53.94g
 
130.79g
 
193.71g
1611*  227
Wed 26: 1421 * 87%
Fat:
 
Prot:
 
Carbs:
45.25g
 
79.69g
 
158.44g
1756*  335
Tue 25: 1779 * 108%
Fat:
 
Prot:
 
Carbs:
30.59g
 
132.83g
 
234.90g
1739*  40
Mon 24: 2180 * 133%
Fat:
 
Prot:
 
Carbs:
50.14g
 
148.68g
 
259.92g
1392*  788
Sun 23: 1877 * 114%
Fat:
 
Prot:
 
Carbs:
42.39g
 
134.12g
 
241.53g
1721*  156
Sat 22: 1407 * 86%
Fat:
 
Prot:
 
Carbs:
42.57g
 
94.50g
 
151.18g
1715*  308
Fri 21: 1734 * 106%
Fat:
 
Prot:
 
Carbs:
45.22g
 
123.50g
 
214.95g
1468*  266
Thu 20: 1906 * 116%
Fat:
 
Prot:
 
Carbs:
53.62g
 
114.03g
 
218.90g
1650*  256
Wed 19: 1493 * 91%
Fat:
 
Prot:
 
Carbs:
44.95g
 
72.61g
 
187.79g
1454*  39
Tue 18: 2189 * 133%
Fat:
 
Prot:
 
Carbs:
50.10g
 
176.81g
 
237.02g
1507*  682
Mon 17: 1937 * 118%
Fat:
 
Prot:
 
Carbs:
45.47g
 
132.44g
 
233.77g
1430*  507
Sun 16: 1692 * 103%
Fat:
 
Prot:
 
Carbs:
40.45g
 
127.41g
 
197.09g
1809*  117
Sat 15: - - 1468* -
Fri 14: 2047 * 125%
Fat:
 
Prot:
 
Carbs:
54.97g
 
123.85g
 
247.12g
2113*  66
Thu 13: 1773 * 108%
Fat:
 
Prot:
 
Carbs:
51.59g
 
130.74g
 
183.28g
1500*  273
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