sonka86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 2: 1221 * 94%
Fat:
 
Prot:
 
Carbs:
41.50g
 
43.66g
 
170.66g
- -
Mon 1: 791 * 66%
Fat:
 
Prot:
 
Carbs:
34.34g
 
22.93g
 
96.43g
- -
March 2019
Sun 31: 1332 * 111%
Fat:
 
Prot:
 
Carbs:
57.58g
 
96.61g
 
106.99g
- -
September 2018
Fri 21: 961 * 80%
Fat:
 
Prot:
 
Carbs:
29.45g
 
70.72g
 
102.81g
- -
July 2018
Mon 2: 539 * 45%
Fat:
 
Prot:
 
Carbs:
32.71g
 
36.67g
 
20.80g
- -
June 2018
Mon 25: 383 * 32%
Fat:
 
Prot:
 
Carbs:
16.39g
 
21.86g
 
38.61g
- -
Tue 19: 687 * 57%
Fat:
 
Prot:
 
Carbs:
25.07g
 
43.39g
 
70.86g
- -
Sun 17: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
56.60g
 
63.77g
 
67.17g
- -
Sat 16: 804 * 67%
Fat:
 
Prot:
 
Carbs:
20.03g
 
60.56g
 
87.13g
- -
Wed 13: 785 * 65%
Fat:
 
Prot:
 
Carbs:
31.43g
 
43.26g
 
85.33g
- -
Thu 7: 857 * 71%
Fat:
 
Prot:
 
Carbs:
25.54g
 
84.53g
 
68.74g
- -
Wed 6: 330 * 28%
Fat:
 
Prot:
 
Carbs:
17.86g
 
12.51g
 
27.49g
- -
Tue 5: 454 * 38%
Fat:
 
Prot:
 
Carbs:
17.71g
 
28.82g
 
43.63g
- -
Mon 4: 858 * 72%
Fat:
 
Prot:
 
Carbs:
32.22g
 
57.30g
 
85.37g
- -
Sun 3: 859 * 72%
Fat:
 
Prot:
 
Carbs:
24.96g
 
56.42g
 
99.56g
- -
Fri 1: 332 * 28%
Fat:
 
Prot:
 
Carbs:
10.96g
 
16.11g
 
42.23g
- -
May 2018
Thu 31: 393 * 33%
Fat:
 
Prot:
 
Carbs:
17.71g
 
18.90g
 
37.54g
- -
Wed 30: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
33.90g
 
77.57g
 
96.56g
- -
Tue 29: 754 * 63%
Fat:
 
Prot:
 
Carbs:
23.94g
 
61.09g
 
74.83g
- -
Mon 28: 587 * 49%
Fat:
 
Prot:
 
Carbs:
23.03g
 
33.37g
 
61.28g
- -
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