DeidaraSlytherin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 1: 1098 * 69%
Fat:
 
Prot:
 
Carbs:
57.49g
 
63.71g
 
81.29g
1442*  344
April 2018
Mon 30: 479 * 30%
Fat:
 
Prot:
 
Carbs:
9.99g
 
33.27g
 
60.88g
1346*  867
Sun 29: 1110 * 69%
Fat:
 
Prot:
 
Carbs:
37.44g
 
36.98g
 
186.79g
- -
Sat 28: 752 * 47%
Fat:
 
Prot:
 
Carbs:
32.16g
 
20.53g
 
99.91g
- -
Fri 27: 643 * 40%
Fat:
 
Prot:
 
Carbs:
18.29g
 
27.44g
 
86.97g
1429*  786
Thu 26: 1132 * 71%
Fat:
 
Prot:
 
Carbs:
50.42g
 
86.56g
 
80.28g
1402*  270
Wed 25: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
60.86g
 
56.40g
 
135.32g
1648*  311
Tue 24: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
33.95g
 
47.11g
 
250.83g
1816*  303
Mon 23: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
67.86g
 
41.01g
 
168.96g
- -
Sun 22: 863 * 54%
Fat:
 
Prot:
 
Carbs:
30.48g
 
25.29g
 
115.44g
1210*  347
Sat 21: 1110 * 69%
Fat:
 
Prot:
 
Carbs:
38.90g
 
35.73g
 
155.99g
1586*  476
Fri 20: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
72.53g
 
57.37g
 
209.95g
1223*  525
Thu 19: 1714 * 107%
Fat:
 
Prot:
 
Carbs:
104.95g
 
60.50g
 
128.13g
1969*  255
Wed 18: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
102.92g
 
84.32g
 
79.81g
1596*  19
Tue 17: 778 * 49%
Fat:
 
Prot:
 
Carbs:
34.72g
 
17.25g
 
103.95g
1208*  430
Mon 16: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
67.74g
 
46.68g
 
196.49g
1255*  329
Sun 15: 1939 * 121%
Fat:
 
Prot:
 
Carbs:
85.73g
 
60.90g
 
231.42g
1583*  356
Sat 14: 933 * 58%
Fat:
 
Prot:
 
Carbs:
54.65g
 
22.40g
 
90.71g
1213*  280
Fri 13: 723 * 45%
Fat:
 
Prot:
 
Carbs:
14.34g
 
38.25g
 
105.78g
1376*  653
Wed 11: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
54.14g
 
46.78g
 
150.95g
1593*  299
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