luan_96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 1038 * 55%
Fat:
 
Prot:
 
Carbs:
30.11g
 
23.69g
 
166.35g
321*  717
Tue 6: 1678 * 88%
Fat:
 
Prot:
 
Carbs:
45.72g
 
115.16g
 
194.81g
446*  1232
Mon 5: 2089 * 110%
Fat:
 
Prot:
 
Carbs:
50.80g
 
131.58g
 
269.12g
442*  1647
Sun 4: 2530 * 133%
Fat:
 
Prot:
 
Carbs:
88.07g
 
114.43g
 
315.09g
431*  2099
Sat 3: 2671 * 141%
Fat:
 
Prot:
 
Carbs:
75.20g
 
93.28g
 
412.08g
644*  2027
Fri 2: 756 * 40%
Fat:
 
Prot:
 
Carbs:
36.27g
 
43.34g
 
61.79g
- -
Thu 1: 2163 * 114%
Fat:
 
Prot:
 
Carbs:
94.84g
 
101.37g
 
224.09g
- -
July 2024
Wed 31: 1745 * 92%
Fat:
 
Prot:
 
Carbs:
46.86g
 
75.60g
 
247.25g
- -
Tue 30: 1986 * 105%
Fat:
 
Prot:
 
Carbs:
68.55g
 
95.70g
 
242.48g
- -
Mon 29: 1545 * 81%
Fat:
 
Prot:
 
Carbs:
45.97g
 
105.37g
 
170.02g
- -
Sun 28: 2281 * 120%
Fat:
 
Prot:
 
Carbs:
64.92g
 
141.08g
 
200.07g
3231*  950
Sat 27: 1689 * 89%
Fat:
 
Prot:
 
Carbs:
65.41g
 
61.73g
 
211.40g
- -
Fri 26: 2085 * 110%
Fat:
 
Prot:
 
Carbs:
55.65g
 
140.59g
 
244.82g
- -
Thu 25: 1373 * 72%
Fat:
 
Prot:
 
Carbs:
51.74g
 
83.51g
 
138.24g
- -
Wed 24: 1847 * 97%
Fat:
 
Prot:
 
Carbs:
41.93g
 
110.83g
 
249.11g
- -
Tue 23: 1950 * 103%
Fat:
 
Prot:
 
Carbs:
54.81g
 
139.31g
 
210.29g
- -
Mon 22: 1827 * 96%
Fat:
 
Prot:
 
Carbs:
50.21g
 
86.21g
 
252.66g
- -
September 2019
Sun 8: 925 * 62%
Fat:
 
Prot:
 
Carbs:
43.87g
 
69.46g
 
58.78g
- -
Fri 6: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
66.89g
 
46.06g
 
115.64g
- -
Thu 5: 3015 * 201%
Fat:
 
Prot:
 
Carbs:
75.65g
 
148.54g
 
425.42g
2605*  410
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