friskafrilisia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 2432 * 174%
Fat:
 
Prot:
 
Carbs:
80.52g
 
142.12g
 
298.26g
- -
Fri 7: 1468 * 105%
Fat:
 
Prot:
 
Carbs:
43.93g
 
56.80g
 
215.15g
- -
April 2024
Sat 27: 1500 * 107%
Fat:
 
Prot:
 
Carbs:
71.06g
 
58.75g
 
157.58g
- -
Fri 26: 539 * 38%
Fat:
 
Prot:
 
Carbs:
17.96g
 
33.45g
 
60.82g
- -
Thu 25: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
40.48g
 
79.12g
 
164.91g
- -
Wed 24: 1075 * 77%
Fat:
 
Prot:
 
Carbs:
26.78g
 
89.96g
 
117.53g
- -
Tue 23: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
42.30g
 
73.62g
 
125.18g
- -
Tue 2: 1551 * 111%
Fat:
 
Prot:
 
Carbs:
47.40g
 
46.72g
 
234.35g
- -
Mon 1: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
38.71g
 
52.60g
 
126.03g
- -
March 2024
Wed 27: 746 * 53%
Fat:
 
Prot:
 
Carbs:
37.87g
 
30.86g
 
72.05g
- -
Mon 25: 728 * 52%
Fat:
 
Prot:
 
Carbs:
30.72g
 
28.39g
 
88.15g
- -
Sat 23: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
65.49g
 
42.77g
 
140.30g
- -
Fri 22: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
51.56g
 
67.26g
 
169.95g
- -
Thu 21: 530 * 38%
Fat:
 
Prot:
 
Carbs:
14.00g
 
18.50g
 
84.00g
- -
Wed 20: 923 * 66%
Fat:
 
Prot:
 
Carbs:
30.00g
 
33.80g
 
125.18g
- -
Tue 19: 1673 * 120%
Fat:
 
Prot:
 
Carbs:
60.33g
 
67.33g
 
221.85g
- -
Mon 18: 1531 * 109%
Fat:
 
Prot:
 
Carbs:
50.82g
 
46.89g
 
220.37g
- -
Fri 15: 888 * 68%
Fat:
 
Prot:
 
Carbs:
19.98g
 
51.83g
 
127.01g
- -
Wed 13: 1196 * 92%
Fat:
 
Prot:
 
Carbs:
27.66g
 
46.74g
 
165.61g
- -
Tue 12: 1590 * 122%
Fat:
 
Prot:
 
Carbs:
71.40g
 
58.94g
 
190.28g
- -
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