JinksE21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2012
Wed 16: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
37.28g
 
65.93g
 
163.75g
3204*  1942
Tue 15: 2026 * 113%
Fat:
 
Prot:
 
Carbs:
65.19g
 
84.45g
 
183.21g
- -
Mon 14: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
64.71g
 
124.81g
 
175.03g
3008*  1276
Sun 13: 719 * 40%
Fat:
 
Prot:
 
Carbs:
38.09g
 
30.11g
 
61.72g
- -
Sat 12: 530 * 29%
Fat:
 
Prot:
 
Carbs:
15.86g
 
30.31g
 
70.08g
2509*  1979
Fri 11: 1222 * 68%
Fat:
 
Prot:
 
Carbs:
30.45g
 
80.11g
 
160.79g
2932*  1710
Thu 10: 1476 * 82%
Fat:
 
Prot:
 
Carbs:
45.83g
 
83.59g
 
184.51g
2896*  1420
Wed 9: 1565 * 87%
Fat:
 
Prot:
 
Carbs:
56.12g
 
89.53g
 
186.03g
3114*  1549
Tue 8: 1828 * 102%
Fat:
 
Prot:
 
Carbs:
44.69g
 
116.32g
 
205.30g
2821*  993
Mon 7: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
29.83g
 
81.30g
 
189.03g
2943*  1605
Sun 6: 1500 * 83%
Fat:
 
Prot:
 
Carbs:
50.52g
 
92.98g
 
144.24g
3047*  1547
Sat 5: 1696 * 94%
Fat:
 
Prot:
 
Carbs:
50.66g
 
76.48g
 
84.18g
2815*  1119
Fri 4: 1823 * 101%
Fat:
 
Prot:
 
Carbs:
45.83g
 
97.62g
 
162.70g
2910*  1087
Thu 3: 1417 * 79%
Fat:
 
Prot:
 
Carbs:
38.28g
 
87.32g
 
190.00g
3130*  1713
Wed 2: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
16.63g
 
38.74g
 
154.88g
3029*  1911
Tue 1: 1250 69%
Fat:
 
Prot:
 
Carbs:
43.56g
 
85.00g
 
148.47g
2829*  1579
April 2012
Mon 30: 1363 * 76%
Fat:
 
Prot:
 
Carbs:
37.68g
 
73.81g
 
189.29g
3037*  1674
Sun 29: 2056 * 114%
Fat:
 
Prot:
 
Carbs:
104.97g
 
78.34g
 
201.41g
2766*  710
Sat 28: 2394 * 133%
Fat:
 
Prot:
 
Carbs:
56.64g
 
93.63g
 
143.00g
2873*  479
Fri 27: 2081 * 116%
Fat:
 
Prot:
 
Carbs:
32.51g
 
71.64g
 
227.90g
2829*  748
Get the app
    
© 2024 FatSecret. All rights reserved.