| October 2019 |
| Mon 28: |
800 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
30.53g |
|
76.49g |
|
-
|
-
|
| Wed 23: |
167 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
9.58g |
|
17.94g |
|
-
|
-
|
| Thu 10: |
470 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
20.11g |
|
23.97g |
|
-
|
-
|
| Tue 8: |
528 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
37.88g |
|
44.04g |
|
-
|
-
|
| December 2018 |
| Thu 20: |
227 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
9.54g |
|
21.05g |
|
-
|
-
|
| Mon 17: |
960 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
35.42g |
|
99.71g |
|
-
|
-
|
| Sun 16: |
428 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
19.22g |
|
45.46g |
|
-
|
-
|
| Sat 15: |
197 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
5.89g |
|
35.45g |
|
-
|
-
|
| November 2018 |
| Sun 11: |
998 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
25.88g |
|
165.63g |
|
-
|
-
|
| Sat 10: |
361 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
28.40g |
|
20.84g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
10.27g |
|
40.48g |
|
-
|
-
|
| Tue 30: |
1037 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
68.53g |
|
115.63g |
|
-
|
-
|
| Sun 28: |
734 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
52.95g |
|
51.60g |
|
-
|
-
|
| Fri 26: |
85 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
1.87g |
|
6.82g |
|
-
|
-
|
| Fri 12: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
5.37g |
|
59.97g |
|
-
|
-
|
| Wed 10: |
237 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
6.52g |
|
29.33g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
1096 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
28.43g |
|
155.26g |
|
-
|
-
|
| Sat 29: |
979 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
47.76g |
|
101.66g |
|
-
|
-
|
| Fri 28: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.73g |
|
4.94g |
|
28.46g |
|
-
|
-
|
| June 2018 |
| Sat 23: |
26 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.99g |
|
6.03g |
|
-
|
-
|
