luzkovovoleg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 30: 207 * 9%
Fat:
 
Prot:
 
Carbs:
12.17g
 
13.27g
 
10.93g
- -
Thu 29: 182 * 8%
Fat:
 
Prot:
 
Carbs:
3.30g
 
32.42g
 
6.01g
- -
Sat 24: 1094 * 48%
Fat:
 
Prot:
 
Carbs:
64.64g
 
91.83g
 
38.04g
- -
Fri 23: 1299 * 56%
Fat:
 
Prot:
 
Carbs:
68.58g
 
82.00g
 
95.58g
- -
Thu 22: 1178 * 51%
Fat:
 
Prot:
 
Carbs:
44.58g
 
122.52g
 
73.12g
- -
Wed 21: 1267 * 55%
Fat:
 
Prot:
 
Carbs:
47.58g
 
95.73g
 
112.48g
- -
Tue 20: 1080 * 47%
Fat:
 
Prot:
 
Carbs:
29.29g
 
93.50g
 
118.53g
- -
Mon 19: 1024 * 45%
Fat:
 
Prot:
 
Carbs:
37.03g
 
95.98g
 
78.62g
- -
Sun 18: 1526 * 66%
Fat:
 
Prot:
 
Carbs:
79.32g
 
76.21g
 
129.80g
- -
Sat 17: 960 * 42%
Fat:
 
Prot:
 
Carbs:
53.95g
 
69.25g
 
48.74g
- -
Fri 16: 937 * 41%
Fat:
 
Prot:
 
Carbs:
29.82g
 
96.04g
 
72.62g
- -
Thu 15: 1029 * 45%
Fat:
 
Prot:
 
Carbs:
26.65g
 
120.35g
 
76.24g
- -
Wed 14: 765 * 33%
Fat:
 
Prot:
 
Carbs:
25.20g
 
82.16g
 
54.24g
- -
Tue 13: 1062 * 46%
Fat:
 
Prot:
 
Carbs:
59.42g
 
68.34g
 
64.69g
- -
Mon 12: 866 * 38%
Fat:
 
Prot:
 
Carbs:
43.22g
 
84.68g
 
35.08g
- -
Sun 11: 1121 * 49%
Fat:
 
Prot:
 
Carbs:
62.07g
 
77.16g
 
63.38g
- -
Sat 10: 1093 * 48%
Fat:
 
Prot:
 
Carbs:
67.39g
 
83.27g
 
39.29g
- -
Fri 9: 1080 * 47%
Fat:
 
Prot:
 
Carbs:
47.39g
 
81.94g
 
70.01g
- -
Thu 8: 1078 * 47%
Fat:
 
Prot:
 
Carbs:
50.10g
 
74.83g
 
77.45g
- -
Wed 7: 1189 * 52%
Fat:
 
Prot:
 
Carbs:
62.88g
 
81.98g
 
68.95g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.