| July 2022 |
| Wed 6: |
645 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
27.29g |
|
77.95g |
|
-
|
-
|
| Tue 5: |
234 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
3.56g |
|
55.51g |
|
-
|
-
|
| Mon 4: |
619 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
19.59g |
|
101.86g |
|
-
|
-
|
| Sun 3: |
234 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
3.56g |
|
55.51g |
|
-
|
-
|
| June 2022 |
| Thu 2: |
560 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
24.40g |
|
25.53g |
|
-
|
-
|
| Wed 1: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.00g |
|
46.00g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
322 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
4.12g |
|
27.01g |
|
-
|
-
|
| Mon 30: |
730 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
28.68g |
|
68.08g |
|
-
|
-
|
| Sun 29: |
874 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
35.01g |
|
124.51g |
|
-
|
-
|
| Sat 28: |
630 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
37.16g |
|
92.72g |
|
-
|
-
|
| Fri 27: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
59.00g |
|
117.00g |
|
-
|
-
|
| Thu 26: |
645 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
21.00g |
|
40.00g |
|
-
|
-
|
| Wed 25: |
143 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
14.94g |
|
9.99g |
|
-
|
-
|
| Tue 24: |
317 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
17.25g |
|
27.86g |
|
-
|
-
|
| Mon 23: |
230 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
10.00g |
|
22.00g |
|
-
|
-
|
| Fri 6: |
205 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
5.29g |
|
44.95g |
|
-
|
-
|
| Thu 5: |
2334 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
131.60g |
|
68.56g |
|
229.51g |
|
-
|
-
|
| Tue 3: |
334 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
6.56g |
|
77.51g |
|
-
|
-
|
| Mon 2: |
1571 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
51.47g |
|
213.47g |
|
-
|
-
|
| Sun 1: |
854 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
24.56g |
|
138.51g |
|
-
|
-
|
