| February 2021 |
| Mon 1: |
407 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
49.69g |
|
21.25g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
492 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
49.67g |
|
38.41g |
|
-
|
-
|
| Sat 30: |
488 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
58.11g |
|
25.40g |
|
-
|
-
|
| Fri 29: |
433 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
41.15g |
|
35.82g |
|
-
|
-
|
| Thu 28: |
222 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.43g |
|
6.92g |
|
38.08g |
|
-
|
-
|
| Sun 24: |
440 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
52.13g |
|
38.69g |
|
-
|
-
|
| Sat 23: |
98 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
17.93g |
|
5.73g |
|
-
|
-
|
| Fri 22: |
474 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
40.37g |
|
52.07g |
|
-
|
-
|
| Thu 21: |
125 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
3.39g |
|
22.44g |
|
-
|
-
|
| Wed 20: |
486 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
44.76g |
|
49.76g |
|
-
|
-
|
| Tue 19: |
393 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
44.69g |
|
5.15g |
|
-
|
-
|
| Mon 18: |
440 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
72.53g |
|
22.55g |
|
-
|
-
|
| Sun 17: |
388 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
48.95g |
|
29.64g |
|
-
|
-
|
| Sat 16: |
438 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
52.70g |
|
43.70g |
|
-
|
-
|
| Fri 15: |
459 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
66.35g |
|
36.71g |
|
-
|
-
|
| August 2019 |
| Sat 17: |
288 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
1.09g |
|
30.77g |
|
-
|
-
|
| Thu 8: |
565 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
74.52g |
|
32.92g |
|
-
|
-
|
| Sun 4: |
150 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.97g |
|
29.09g |
|
2.43g |
|
2867*
|
 2717
|
| July 2019 |
| Sat 20: |
-
|
-
|
|
2825*
|
-
|
| Thu 11: |
-
|
-
|
|
3463*
|
-
|
| October 2018 |
| Thu 4: |
662 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
34.62g |
|
60.11g |
|
-
|
-
|
| September 2018 |
| Wed 19: |
894 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
56.97g |
|
106.80g |
|
2835*
|
1941
|
