alina.kapylova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 911 * 63%
Fat:
 
Prot:
 
Carbs:
55.77g
 
49.40g
 
52.70g
- -
Tue 23: 994 * 69%
Fat:
 
Prot:
 
Carbs:
55.06g
 
65.99g
 
59.34g
- -
May 2024
Wed 29: 324 * 22%
Fat:
 
Prot:
 
Carbs:
18.73g
 
18.77g
 
18.98g
- -
Mon 27: 467 * 32%
Fat:
 
Prot:
 
Carbs:
25.05g
 
28.90g
 
30.18g
- -
Sun 26: 646 * 45%
Fat:
 
Prot:
 
Carbs:
24.81g
 
37.86g
 
66.59g
- -
Sat 25: 399 * 28%
Fat:
 
Prot:
 
Carbs:
21.41g
 
25.12g
 
25.49g
- -
Fri 24: 1268 * 87%
Fat:
 
Prot:
 
Carbs:
58.67g
 
101.71g
 
75.76g
- -
Thu 23: 1326 * 91%
Fat:
 
Prot:
 
Carbs:
49.20g
 
93.68g
 
99.60g
- -
April 2024
Mon 15: 452 * 31%
Fat:
 
Prot:
 
Carbs:
29.25g
 
30.72g
 
15.26g
- -
March 2024
Sat 30: 772 * 53%
Fat:
 
Prot:
 
Carbs:
37.28g
 
48.27g
 
56.05g
- -
Fri 29: 1453 * 100%
Fat:
 
Prot:
 
Carbs:
62.50g
 
106.81g
 
106.81g
- -
Thu 28: 1341 * 92%
Fat:
 
Prot:
 
Carbs:
62.92g
 
100.89g
 
101.90g
- -
Wed 27: 1096 * 76%
Fat:
 
Prot:
 
Carbs:
48.61g
 
62.56g
 
109.71g
- -
Tue 26: 1296 * 89%
Fat:
 
Prot:
 
Carbs:
53.63g
 
102.05g
 
98.54g
- -
Mon 25: 1450 * 100%
Fat:
 
Prot:
 
Carbs:
57.38g
 
114.29g
 
113.34g
- -
Fri 22: 1560 * 108%
Fat:
 
Prot:
 
Carbs:
70.88g
 
124.80g
 
104.75g
- -
Thu 21: 1412 * 97%
Fat:
 
Prot:
 
Carbs:
64.38g
 
103.15g
 
102.85g
- -
Thu 14: 960 * 66%
Fat:
 
Prot:
 
Carbs:
35.91g
 
87.36g
 
64.98g
- -
Wed 13: 1249 * 86%
Fat:
 
Prot:
 
Carbs:
63.65g
 
92.36g
 
72.51g
- -
Mon 11: 504 * 35%
Fat:
 
Prot:
 
Carbs:
23.77g
 
44.90g
 
23.66g
- -
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