deboraernita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 25: 1322 * 95%
Fat:
 
Prot:
 
Carbs:
46.99g
 
70.97g
 
156.19g
1741*  419
Thu 23: 942 * 67%
Fat:
 
Prot:
 
Carbs:
42.98g
 
49.90g
 
100.97g
1691*  749
Wed 22: 1264 * 90%
Fat:
 
Prot:
 
Carbs:
48.87g
 
41.50g
 
167.18g
1722*  458
Tue 21: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
81.24g
 
66.37g
 
121.81g
1877*  411
Mon 20: 1363 * 98%
Fat:
 
Prot:
 
Carbs:
51.00g
 
81.46g
 
156.74g
2229*  866
Sun 19: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
53.77g
 
62.77g
 
115.05g
1751*  593
Sat 18: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
50.50g
 
70.64g
 
136.77g
1909*  647
Fri 17: 1840 * 132%
Fat:
 
Prot:
 
Carbs:
58.22g
 
65.38g
 
265.13g
1809*  31
Thu 16: 1183 * 85%
Fat:
 
Prot:
 
Carbs:
67.87g
 
54.22g
 
96.35g
1618*  435
Wed 15: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
26.68g
 
42.16g
 
200.70g
1846*  654
Tue 14: 1042 * 75%
Fat:
 
Prot:
 
Carbs:
52.70g
 
52.37g
 
88.92g
2004*  962
Mon 13: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
101.92g
 
54.87g
 
90.56g
1783*  334
Sun 12: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
62.38g
 
43.53g
 
79.32g
1530*  477
Sat 11: 1766 * 126%
Fat:
 
Prot:
 
Carbs:
32.63g
 
37.55g
 
329.63g
1956*  190
Fri 10: 1117 * 80%
Fat:
 
Prot:
 
Carbs:
61.18g
 
45.42g
 
98.04g
1688*  571
Thu 9: 276 * 20%
Fat:
 
Prot:
 
Carbs:
12.80g
 
18.03g
 
21.98g
- -
Wed 8: 898 * 64%
Fat:
 
Prot:
 
Carbs:
44.92g
 
38.61g
 
92.24g
1972*  1074
Tue 7: 1066 * 76%
Fat:
 
Prot:
 
Carbs:
36.91g
 
38.41g
 
147.88g
1783*  717
Sun 5: 439 * 31%
Fat:
 
Prot:
 
Carbs:
20.15g
 
20.11g
 
45.00g
- -
Fri 3: 826 * 59%
Fat:
 
Prot:
 
Carbs:
38.62g
 
31.96g
 
91.92g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.