| September 2021 |
| Sun 19: |
192 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.96g |
|
22.36g |
|
17.60g |
|
-
|
-
|
| Tue 14: |
175 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
6.85g |
|
48.73g |
|
-
|
-
|
| Sat 11: |
946 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
37.15g |
|
98.50g |
|
1546*
|
 600
|
| Fri 10: |
984 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
26.18g |
|
150.94g |
|
1605*
|
621
|
| Thu 9: |
545 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
25.82g |
|
72.74g |
|
-
|
-
|
| Wed 8: |
1131 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
68.72g |
|
146.20g |
|
1546*
|
415
|
| Tue 7: |
863 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
44.60g |
|
126.18g |
|
1646*
|
783
|
| Mon 6: |
1188 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
49.39g |
|
159.17g |
|
1557*
|
369
|
| Sun 5: |
185 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
2.85g |
|
35.73g |
|
-
|
-
|
| Sat 4: |
1088 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
88.01g |
|
137.21g |
|
1568*
|
480
|
| Fri 3: |
1005 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
61.19g |
|
160.41g |
|
-
|
-
|
| Thu 2: |
1073 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
78.42g |
|
119.09g |
|
-
|
-
|
| Wed 1: |
814 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
48.55g |
|
97.70g |
|
1590*
|
776
|
| August 2021 |
| Tue 31: |
769 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
52.52g |
|
104.58g |
|
1576*
|
807
|
| Mon 30: |
696 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
48.46g |
|
99.00g |
|
1592*
|
896
|
| Sun 29: |
773 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
77.98g |
|
105.10g |
|
1586*
|
813
|
| Sat 28: |
1127 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
100.76g |
|
148.59g |
|
1637*
|
510
|
| Thu 19: |
104 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.31g |
|
8.62g |
|
14.98g |
|
-
|
-
|
| December 2020 |
| Mon 28: |
1295 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
95.15g |
|
142.99g |
|
-
|
-
|
| Sun 27: |
463 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
30.00g |
|
50.50g |
|
-
|
-
|
