| January 2024 |
| Wed 17: |
1228 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
66.11g |
|
62.20g |
|
93.39g |
|
-
|
-
|
| Mon 15: |
1289 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
93.41g |
|
121.58g |
|
-
|
-
|
| Tue 9: |
1131 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
38.12g |
|
156.78g |
|
-
|
-
|
| December 2023 |
| Thu 7: |
1123 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
74.24g |
|
127.18g |
|
-
|
-
|
| Wed 6: |
1266 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
58.92g |
|
150.51g |
|
-
|
-
|
| Tue 5: |
1305 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
78.11g |
|
142.93g |
|
-
|
-
|
| Mon 4: |
1143 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
63.15g |
|
131.87g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
1564 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.96g |
|
91.08g |
|
132.25g |
|
-
|
-
|
| Tue 21: |
1277 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
62.19g |
|
135.45g |
|
-
|
-
|
| Mon 20: |
1047 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
75.31g |
|
94.43g |
|
-
|
-
|
| Thu 16: |
891 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
65.20g |
|
72.26g |
|
-
|
-
|
| Tue 14: |
1206 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
58.55g |
|
140.12g |
|
-
|
-
|
| Mon 13: |
1203 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
79.17g |
|
88.03g |
|
-
|
-
|
| Tue 7: |
1174 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
66.25g |
|
120.95g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
1179 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
92.45g |
|
96.44g |
|
-
|
-
|
| Tue 24: |
455 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
31.90g |
|
59.70g |
|
-
|
-
|
| Mon 23: |
1326 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
63.74g |
|
137.49g |
|
-
|
-
|
| Tue 17: |
1111 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
60.16g |
|
125.67g |
|
-
|
-
|
| Mon 16: |
1637 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
78.18g |
|
111.18g |
|
117.72g |
|
-
|
-
|
| Tue 10: |
1142 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
77.38g |
|
120.69g |
|
-
|
-
|
