$asha2007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
34.82g
 
56.75g
 
158.37g
- -
Mon 20: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
53.51g
 
66.28g
 
59.49g
- -
Thu 16: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
55.90g
 
53.62g
 
178.27g
- -
Wed 15: 1675 * 120%
Fat:
 
Prot:
 
Carbs:
89.54g
 
73.74g
 
140.75g
- -
Tue 14: 1533 * 110%
Fat:
 
Prot:
 
Carbs:
59.26g
 
87.82g
 
159.72g
- -
Mon 13: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
58.19g
 
59.00g
 
87.47g
- -
Wed 8: 773 * 55%
Fat:
 
Prot:
 
Carbs:
32.13g
 
80.70g
 
26.18g
- -
Tue 7: 719 * 51%
Fat:
 
Prot:
 
Carbs:
37.84g
 
45.86g
 
44.37g
- -
Mon 6: 1450 * 104%
Fat:
 
Prot:
 
Carbs:
87.35g
 
82.13g
 
65.30g
- -
Fri 3: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
64.80g
 
73.93g
 
83.72g
- -
Thu 2: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
75.91g
 
84.46g
 
72.81g
- -
Wed 1: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
66.60g
 
74.36g
 
106.87g
- -
April 2024
Tue 30: 1518 * 108%
Fat:
 
Prot:
 
Carbs:
81.50g
 
100.69g
 
85.18g
- -
Mon 29: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
57.66g
 
73.13g
 
98.58g
- -
Sun 28: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
55.68g
 
77.66g
 
129.89g
- -
Sat 27: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
66.02g
 
84.41g
 
136.35g
- -
Fri 26: 1489 * 106%
Fat:
 
Prot:
 
Carbs:
80.70g
 
96.31g
 
87.18g
- -
Thu 25: 1485 * 106%
Fat:
 
Prot:
 
Carbs:
53.78g
 
115.82g
 
135.80g
- -
Wed 24: 1644 * 117%
Fat:
 
Prot:
 
Carbs:
71.52g
 
75.02g
 
188.66g
- -
Tue 23: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
69.26g
 
62.45g
 
125.61g
- -
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