MaryL1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 377 * 22%
Fat:
 
Prot:
 
Carbs:
10.45g
 
40.05g
 
30.10g
- -
Fri 9: 970 * 57%
Fat:
 
Prot:
 
Carbs:
41.66g
 
53.89g
 
96.18g
- -
Thu 8: 1456 * 86%
Fat:
 
Prot:
 
Carbs:
70.94g
 
104.82g
 
99.57g
- -
Wed 7: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
65.30g
 
91.37g
 
172.30g
- -
Mon 5: 917 * 54%
Fat:
 
Prot:
 
Carbs:
19.60g
 
88.18g
 
93.65g
- -
Sat 3: 262 * 15%
Fat:
 
Prot:
 
Carbs:
7.23g
 
15.06g
 
33.78g
- -
Fri 2: 500 * 29%
Fat:
 
Prot:
 
Carbs:
12.33g
 
25.73g
 
71.30g
- -
Thu 1: 2105 * 124%
Fat:
 
Prot:
 
Carbs:
18.20g
 
60.88g
 
233.52g
- -
July 2024
Wed 31: 1851 * 109%
Fat:
 
Prot:
 
Carbs:
80.64g
 
126.16g
 
147.91g
- -
Tue 30: 337 * 20%
Fat:
 
Prot:
 
Carbs:
9.40g
 
47.69g
 
13.24g
- -
Wed 24: 665 * 39%
Fat:
 
Prot:
 
Carbs:
18.08g
 
24.74g
 
104.46g
- -
May 2024
Sun 12: 187 * 11%
Fat:
 
Prot:
 
Carbs:
11.90g
 
1.53g
 
18.70g
- -
April 2024
Fri 5: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
76.43g
 
100.82g
 
103.03g
- -
Thu 4: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
82.31g
 
76.58g
 
133.91g
- -
Wed 3: 1596 * 94%
Fat:
 
Prot:
 
Carbs:
95.81g
 
77.75g
 
112.03g
- -
Tue 2: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
65.86g
 
98.89g
 
159.41g
- -
Mon 1: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
62.54g
 
144.70g
 
132.35g
- -
February 2024
Thu 8: 263 * 15%
Fat:
 
Prot:
 
Carbs:
15.25g
 
8.48g
 
22.65g
- -
Wed 7: 1065 * 63%
Fat:
 
Prot:
 
Carbs:
52.35g
 
54.30g
 
91.67g
- -
January 2024
Sat 27: 190 * 11%
Fat:
 
Prot:
 
Carbs:
9.54g
 
18.88g
 
5.86g
- -
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