| December 2023 |
| Tue 12: |
1091 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
56.25g |
|
156.93g |
|
-
|
-
|
| Mon 11: |
615 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
31.68g |
|
82.51g |
|
-
|
-
|
| Sun 10: |
647 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
46.36g |
|
65.04g |
|
-
|
-
|
| Sat 9: |
1548 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
107.60g |
|
38.12g |
|
107.20g |
|
-
|
-
|
| Fri 8: |
693 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
22.50g |
|
109.00g |
|
-
|
-
|
| Thu 7: |
1525 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.33g |
|
75.35g |
|
146.47g |
|
412*
|
 1113
|
| Wed 6: |
989 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
27.74g |
|
131.13g |
|
412*
|
577
|
| Tue 5: |
1274 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
51.84g |
|
174.88g |
|
-
|
-
|
| Mon 4: |
786 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
26.27g |
|
91.76g |
|
-
|
-
|
| Sun 3: |
1420 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
48.08g |
|
215.71g |
|
-
|
-
|
| Sat 2: |
1320 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
48.22g |
|
177.94g |
|
-
|
-
|
| Fri 1: |
1939 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
78.57g |
|
93.08g |
|
158.06g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1459 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
53.71g |
|
195.28g |
|
400*
|
1059
|
| Wed 29: |
1050 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
66.00g |
|
119.25g |
|
-
|
-
|
| Tue 28: |
1180 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
58.74g |
|
129.52g |
|
400*
|
780
|
| Mon 27: |
1095 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
41.54g |
|
123.44g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
530 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
42.27g |
|
28.01g |
|
-
|
-
|
| Sun 19: |
158 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
2.47g |
|
38.11g |
|
-
|
-
|
| Sat 18: |
626 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
27.40g |
|
89.74g |
|
-
|
-
|
| Fri 17: |
1106 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
45.23g |
|
100.70g |
|
-
|
-
|
